You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?”
The number of people who deal with some kind of digestive issue, from bloating to gas, heartburn to upset stomach, irritable bowel to food sensitivities, is staggeringly high. Anywhere you look, you can find something having to do with some kind of digestive issue, whether it be a book, a blog article, specialty food items or supplements at the grocery store or the many healing diet programs offered online.
There is definitely a time and a place for an specialty or elimination diet, food allergy/sensitivity testing or a complex supplementation healing regimen….but sometimes you just may find yourself in a bind looking for some simple solutions to digestive issues that pop up and you don’t have time to go the whole 9 yards.
Don’t get me wrong, you may need to get your allergies tested or have to go on a special diet to heal a leaky gut or choose a special diet based on your needs, but you may also just have some issue that can be easily resolved if you stopped and took care of it. I will offer you a few options that may help resolve some of your digestive issues. If you have tried these things and find that they did not help or possibly aggravated your concerns or were only a short-term solutions, I would highly recommend seeing a health professional who can help you heal your body!
The digestive system is a complex thing and needs special consideration – after all, it’s responsible for absorbing the foods you eat, keeping your immune system healthy and for health brain function…just to name a few!
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