We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to our body, or a temporary fix for our emotions or a treat at the end of a day.
Food speaks to each one of us in different ways – it has the power to express culture, to bring joy, to celebrate, to facilitate community and sometimes more negatively, to hide pain, to ‘fix’ body image, or even to mask inner insecurities.
Most people are not food conscious. Food consciousness is about being aware of your food on the level that you recognizes that food has power to affect your health on a physical, mental and emotional level. More importantly, it is about YOU and your ability to choose; You are the one that has the power to recognize the healing and nourishing power of food and then make a choice to eat or not eat that food.
Choose life for your body by embracing yourself and the ability you have to make choices that will affect your health today and tomorrow.
If you need someone to help you in the process of achieving the level of health you desire (and deserve) consider the help of a health coach!
In health,
Rachel
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