Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain, my sleep quality has been poor and my energy has been low.
I’m keeping track of my protein, fat and carbohydrate intake with MyFitnessPal. I want to make sure that I am getting enough protein without heading to my usual salmon and egg fix. Plant-based foods have a lot of protein in them but they are often not the first thing we think of when we want to increase our protein intake.
Veganism has been around for years and is just one of many ‘diet’ plans that people use to achieve health and fitness goals. Vegan eating can be achieved with many different foods, healthy and not healthy, so it is important that you choose to eat foods that are not processed or refined and are as nutrient-rich as possible.
Over the next 30 days I will share with you different tips on eating vegan – from how to make sure you are getting enough daily protein from plant-based foods to nutritional values in different foods and making sure that you are getting enough vitamins/nutrients from the foods you are choosing.
Here’s why you should consider a vegan diet!
Stay tuned over the next 30 days as I share my 30 day journey of eating vegan by following me on Instagram @thenatural.health.knowitall !
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