Burnout is word that I’ve been hearing a lot about lately, not only because I am currently working through my own burnout, but because it seems that our society continues to think working until you are completely exhausted, sick and defeated is an acceptable way of living. Unfortunately, we have bought into the lie that we should be available 24/7, emotionally ready to deal with everyone else’s concerns at any moment, and that our personal boundaries are not as important as our job’s demands or friend’s and family’s needs.
Despite having knowledge that can set us free from experiencing burnout we continue to create unhealthy patterns that contribute to poor overall mental, emotional and physical health.
Over time, your body’s ability to respond and deal with stress is reduced, especially if you are not dealing with the emotions you are feeling or if you continue to function in a state of high stress with little support of your body and mind. This can eventually lead to burnout and possibly even severe health issues including hormonal problems, chronic fatigue syndrome, anxiety, digestive issues, insomnia and frequent colds.
Although there are various types of burnout (from emotional to physical) these eight suggestions will help you on your journey to wellness no matter what type of burnout you are experiencing . Some signs of burnout include frequent colds, anxiety, irregular periods, insomnia, emotional instability, feeling that things you once could handle or too much, depression, lack of emotion or loss of happiness especially for things you once felt joy, constant & severe fatigue – to name just a few. If you are wondering if you have burnout you can check out this article here.
If you put these into practice give yourself time to heal. It can take several months to return to a state of wellness and even longer to return to a place where your physical energy, emotional capacity and ability to manage stress in a healthy way is back to your level of normal. Patience is key.
Visiting a qualified health professional or nutritionist to support you on your wellness journey can reduce the stress that may come with figuring out how to make health and happiness possible again. To schedule a nutritional visit with me click here.
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