Personally, I think the stuff tastes nasty, despite all the recommendations to sweeten with honey, or add cinnamon, (I mean, who likes to drink vinegar?) but I do drink it! As I quickly chug it every morning I tell myself, “This is healthy! This is healthy!” and I quickly chase it down with a cup of cool, plain water. Who said healthy was fun!?
Should you drink this stuff? Are the benefits really as true as they claim to be? How much should you drink to get it’s benefits? Is there anyway to drink it that is slightly bearable? Maybe you are a fairly healthy person and don’t think you need to add/do anything for your health.
Why? Not only is it easy to take and affordable, but because the health benefits of ACV are so numerous and far-reaching, it is a sensible thing to take!
I’d recommend drinking 1-2 tbsp daily either first thing in the morning in 1 cup of water or add to a bottle of water and sip throughout the day. Make sure the type of ACV you take contains the “mother” (Bragg’s is often recommended). The cloudy appearance of this vinegar is important because it shows it contains the healthy probiotic strands.
There are SO many different reasons why ACV vinegar is a must take! I’ve only listed 3 here but you can check out websites that list up to 20 reasons why this folk-remedy is a powerful health booster!
If you are looking for an easy, affordable way to improve your overall health I would highly recommend adding apple cider vinegar into your daily routine.
For additional benefits of ACV check out these websites:
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