How many of you are familiar with the need to have something now? Maybe it’s fulfilling that craving for your favourite donut or your wish to loose 10 pounds NOW. Do you often wish you could be fit now, eat healthy now, get clear skin now, be overall healthier today – without all the work? Probably! Unfortunately, those things take time and effort…and consistent time and effort.
Unfortunately, our culture has created an expectation that immediacy or getting what you want NOW is good. And not only is it good but it is possible! We have created a culture that is intimate with immediacy and not with hard work, discipline or long-term commitment. When applied to health and fitness however, immediacy is not only unrealistic, but it is also impossible. The thing is, health and fitness is a long-term investment with a long-term payoff.
That being said, I don’t want you to feel discouraged. There are some ideas that will produce results NOW from choices you make today with the added benefit of long-term health and wellness . I believe with these 5 simple lifestyle changes you can choose health now with the expectation of immediate results and longer-term rewards!
It’s time to rewire the way you think about your health and body and choose to be intimate with long-term reward, discipline and hard work. I’m not saying this will be easy…but it will be worth it! Try adding these 5 things into your daily life and you will be surprised at the benefit you receive today.
For more info:
Psychology of food and eating: http://psychologyofeating.com/mind-over-food/ https://www.psychologytoday.com/blog/cravings/200906/change-your-food-attitude
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