I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree that inflammation is a “thing.” In my wellness practice I would say that almost all of my clients are struggling with some kind of chronic inflammation.
So, what exactly is inflammation? Inflammation is your body’s response to injury. It is a healthy thing for your body to become inflamed when injured because it signals your immune system to heal the inflamed part and the pain is a reminder to rest so it can heal itself. Now, in a perfect world where we all ate healthy foods, exercised regularly, slept enough and didn’t experience overwhelming stress, inflammation would most definitely be a positive thing all the time. But when you consider that we are bombarded from every angle (body, mind, spirit) with constant factors that contribute to bodily injury (think toxins in food/air, hair/body products we use, alcohol/drugs we take) and combine that with lack of sleep, chronically high stress levels and generally poor eating habits, you can imagine that the level of inflammation in your body is pretty high! When you deal with multiple inflammatory triggers your body can become overwhelmed and you can develop inflammation that is actually damaging to your body.
So, you might be asking, “Why is this relevant to me?” Because the majority of people in our day and age struggling with some kind of chronic inflammatory process.
How do I know this? Because most people I chat with answer one or more of the following questions in the affirmative:
If you answer ‘YES’ to ANY of the above questions you are most likely suffering from chronic inflammation!
Chronic inflammation is a nasty and insidious thing that can overtax your immune system and lead to the diagnosis of chronic diseases or cancer later in life.
To find out how you can begin to deal with inflammation keep an eye out for my upcoming blog post.
If you suffer from chronic, complex or on-going symptoms that have not resolved in spite of lifestyle and diet changes you may need to work with a health coach or other health professional who can help you on your healing journey.
To book a free 20 minute consultation to see how I can help you email: Rachel.vanhalteren@gmail.com
To the best you!
Rachel
Read my own story of how I used homeopathy and nutrition to treat my chronic inflammation!
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