Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted?
You might not be all that surprised to find that most adults struggle with fatigue and brain fag. Chronic fatigue and the accompanying concentration issues affects daily life in significant ways: from low productivity at work, to increased irritability, to poor stress management and even poor lifestyle choices. The impact of fatigue is far reaching and can sometimes seem never-ending. However, if you are able to correctly identify what is contributing to or at the heart of your fatigue issues, this can go a long way in helping you take beginning steps towards increased energy, improved mood and a better quality of life!
Today I’d like to share with you 7 things that might be contributing to your fatigue (and 7 ways to combat your fatigue) :
Figuring out what is contributing to your fatigue can be difficult but it is doable! The help of a qualified health professional can really help you get to the root of your fatigue and give you the tools you need to improve your energy and mood!
Book a free 15 minute consultation today to find out how!
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