The Natural Health Know It All

Choosing a homeopathy kit

Tue, 12 Sep 2023 15:09:05 GMT

Which homeopathy kit is best for you?

I'm excited to say that I've started carrying another homeopathy kit this month!

Although the one kit is listed as 'for the traveller' I'd say that both kits are extremely useful for at home use depending on your needs .

These kits are a wonderful way to get into using homeopathy without spending a ton of money - normally a single remedy is $7-8 (so 36 remedies would be $270!). You can save $115!!

Below, I will go into the details of what makes each kit unique and hopefully this will give you a bit more clarification in making your purchase! I'll list the remedies that are different from each kit, what makes them unique and why they might be beneficial to you. And if at the end you decide you want both kits please reach out to me personally and I will sell both to you at a discounted rate of $235 (a single kit is $155 incl. shipping).

And just a reminder - there is a convenient little booklet in each kit with info on uses of the remedy to help you prescribe on the go!

Helios 36 Remedy Kit for the TRAVELLER

Aloe - a wonderful remedy for gastrointestinal issues such as gastroenteritis (think diarrhea and upset stomach), irritable bowel syndrome, gassy, bloated feeling with stool, mucousy stools, sudden urge for stool (think running to bathroom !)

Bellis-p - a wonderful remedy after surgery - both for the pains and to speed recovery particularly to the trunk of body. Can be used for sprains, bruises, hematoma similar to arnica. Wonderful for use if there is a hard bruise (hematoma) after an injury, particularly injuries to the breast

Camphor - a remedy for collapse states where the person is cold, vitality is depleted - can occur after illness, shock, injury, sunstroke, fainting exposure to the elements, even comatose states - the person does not wish to be covered despite being very chilled. Their breath may even feel cold!

Chelidonium - a really neat little remedy useful in situations such as gallbladder issues (cholecystitis, cholelithiasis), headaches from indigestion and belching, indigestion of fats, and liver dysfunction

Cocculus - a wonderful remedy for those who can't sleep due to being overtired and/or anxious! Think shift-work, nursing moms, caregivers. There is often a sense of lightheadedness/dizziness. The person can be very sensitive and emotional and nervous. The nervous system can be overstimulated leading to restlessness, agitation and eventually dullness. Cocculus is also wonderful for motion sickness, nausea during pregnancy, severe menstrual pain (but particular to the woman who is very sensitive, emotional with a romantic, soft tendency).

Cuprum - Cuprum has cramps and spasms which occur in virtually every system: the respiratory system (asthma), the gastrointestinal system (colic and spasmodic vomiting), the musculoskeletal system (leg cramps), but most importantly in the nervous system.

Eupatorium-p - this is one of my must-haves for flus. The patient often shows up with high fever, flush, chills or even rigor with paradoxical thirst for cold drinks, scanty perspiration. The patient is restless and complains of intense aches and may describe the pains as being in the bones or even as if the bones are breaking.

Manganum - a remedy for growing pains, especially of the lower leg. Also wonderful for middle ear infections either acute or chronic. There might be a whistling tinnitus (ringing in ears).

Podophyllum - another remedy to be thought of for diarrheal conditions where diarrhea is profuse, sputtering/gassy, very offensive odour. Cramps may be present or not. Has also been used for gallbladder colic especially when rubbing over the liver area brings relief. Can be used if appropriate for inflammatory bowel disease, gastroenteritis.

Urtica Urens - has been used primarily for its beneficial effects on conditions of the skin, in urticaria, burns (especially 2nd degree), insect bites/stings and eczema. The skin feels burning/stinging and sensitive. It is also a remedy that has been used to promote lactation when it is deficient.

Veratrum Album - weakness and collapse states, especially with vomiting or diarrheal conditions. Gastroenteritis with simultaneous vomiting and diarrhea. Often intense thirst.

Helios 36 Remedy BASIC kit

Antimonium Tart - useful in respiratory illness such as chest colds, bronchitis where there is rattling from mucous in the chest and a wet cough. The patient while coughing will seem as if it's difficult to cough the mucus up and can even appear to be suffocating on the mucus.

Calc Carb - clinically calc carb is useful in many conditions. Most known for constipation without any urge for stool. There is often frequent colds,

Calendula - can be given for cuts/abrasions/lacerations to promote quick healing and prevent infection, wonderful for pulled muscles to promote healing and reduce pain and great after tooth extractions to stop bleeding and promote healing

Drosera - known predominantly as a cough remedy, drosera can have violent paroxysms of coughing, sometimes so severe the patient cannot catch his breath or becomes cyanotic (blue in the face or lips). Coughing can cause nosebleeds

Kali Bich - a wonderful remedy for sinusitis and colds where the discharge is very stringy, sticky and often yellow or greenish.

Lachesis - often used for sore throats

Lycopodium - a wonderful remedy for a variety of complaints including digestive issues (colic, cramping, gastro, lots of gas, bloating)

Mag Phos - a wonderful remedy for colic of all kinds - gastrointestinal colic, menstrual cramping, etc. Cramping is better with warmth/heat (applications and drinks), pressure/rubbing the affected area, bending double

Phosphorus - another well known remedy phosphorus is used for a variety of complaints including nosebleeds, constipation, diarrhea, coughs and other respiratory issues

Sepia - known for its many uses including prolapse, constipation, varicosities, sagging tissues, hormonal issues, coughs, fatigue and more.

Sulphur - another remedy with many uses sulphur can be used for acute issues such as lingering coughs and flus, skin issues (although seeing a practitioner is advised when dealing with skin issues) and sleeplessness to name just a few. The sulphur patient is warm-blooded, desiring fresh air.

That's all for now!

If you wish to purchase the kits and see more info you can check them out here .

In Health,

Rachel

Overwhelmed by all the Free Supplement Suggestions Online?

Thu, 31 Aug 2023 16:03:06 GMT

3 Helpful Tips in Choosing Natural Health Products that Work for You

Have you ever felt completely overwhelmed by the sheer number of instagram posts, facebook posts, blog articles, etc. that list supplements for every health problem on planet earth and you don't know what information to follow?

Have you ever felt confused by what might work for your specific issue given there are so many supplement options for your current condition?

Trust me, you are NOT alone!

Although google is everyone's friend, it is not your friend when it comes to selecting products that are specific to you and your health concern. It feels like every supplement is required, that bucketloads of money should be spent, that you have to suddenly become an expert on supplements and natural health products that no one has ever even heard of!

So, what do you do?! Buy them all? Try them all? Select one or two within your budget? Ignore all advice and hope for the best? Spend hours researching what might work for you?

Well, I'm here to give you THREE helpful tips in choosing supplements/natural health products .

Stay within your budget. I mean that. Pick a budget and stick with it. Too often you think if you just try just one more it might make all the difference. It might but it might not. Unless you have a very sound understanding of your health issue at a biological level and you understand exactly how that supplement works in relation to your body's needs, ability to absorb that product, etc. you are probably wasting valuable money. Supplements are expensive and there is a reason that online health professionals give 'free advice.' They often have their own supplement line which you willingly invest in and that makes them money. They don't need to see you to make money! They only need you to see their posts and make you feel like, "if I just invest in that my problem will improve!" It is not a great approach to healthcare and gives you a false sense of confidence since this information is coming from a natural health care professional. I am not saying that you can't or shouldn't research things for yourself, that you cannot think for yourself or that you should not become more knowledgeable about the natural health options out there. I'm just saying that you should pick a budget, stick with it, and if you don't see the improvements you desire it's most likely time to invest in an appointment with someone who is trained to choose things that work for YOU and your specific body type. Your needs are unique to you and they are trained to help identify which ones will work for you!
Remember your time is valuable. If you spend 3 hours researching supplements for yourself or a loved one, that is 3 hours that might be better spent investing in a health professional who can choose specific natural health products that will work best for you. Now, I know many people tell me they love researching health stuff, but I will say that there is a reason people pay big bucks to study natural medicine - to help get you the best results! I have had clients who had needed to research natural health products because their doctor knew very little and they were getting poor results. They didn't want to invest in seeing a natural health practitioner and thought that they could get the results that their doctor wasn't getting them. They saw improvements but eventually, they ended up investing in an appointment because, in spite of their knowledge of natural health products, they weren't getting the results they needed. Canadians really have a hard time spending money on our health due to the idea of 'free health care,' but that attitude results in many of us waiting years to get results, investing a ton of time, money and energy doing it all on our own. Invest in a good health professional. There is a time and place for money that is wisely spent.
Choose natural health products that are safe, gentle and non-toxic. This may seem obvious but truly - there is a reason that some of those old school remedies are around still. Start with herbal teas! Teas are incredible, easy to make, quite inexpensive and they can be used to open drainage pathways which are foundational to good health and usually beneficial for every health condition. Teas are wonderful for pain, inflammation, organ function, drainage and detoxification, hormone balance and more! Another wonderful and safe option is to use homeopathic blends for issues like constipation, colic, colds/flus, seasonal allergies, hemorrhoids. Homeopathic medicines are gentle, safe for all ages, won't interfere with medicines or supplements. (A few companies that carry homeopathic blends include: Orange Naturals, Dr. Reckeweg, Boiron, homeocan). Another wonderful and safe option would be to use Bach Flower Remedies. Useful for many emotional complaints such as anxiety, fear, overwhelm and more to name just a few issues. Lastly, I would always recommend ingesting minerals in their most natural forms such as in a pinch of high quality sea salt (I like Redmond's Sea Salt) in a bit of water or a fulvic/humic acid supplement. Again, it's safe, easy to absorb and non-toxic. Herbs can be toxic and cause reactions so caution must be exercised when self prescribing which is why herbal teas, homeopathics and Bach flower remedies are a wonderful place to start. They are often inexpensive and effective. And when you feel that the results you are achieving have hit a wall - it is probably time to invest in a good health professional who can tailor supplements to your needs.

I hope that these few suggestions give you a good place to start on your health journey! You can find an online supplement directory to purchase Bach Flower Remedies, Homeopathics and more here .

To book an appointment with me to help tailor supplements and other natural health products to your specific needs click here .

In Health,

Rachel

Let's Talk Lichen Sclerosus

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Tue, 22 Aug 2023 16:27:01 GMT

Homeopathy: An Alternative Treatment that Provides Relief!

What is Lichen Sclerosus (LS)?

Lichen Sclerosus is a skin condition that can affect the vulva and sometimes anal area. It is a condition that presents externally (not inside the vagina or anus) and can present with intense, distressing itching (often worse at night), soreness and irritation or any combination thereof. It is sometimes asymptomatic. The skin of the vulva and/or anus often shows pearly white spots which can join together and the skin can become fragile over time. This leads to rawness, inflammation and possible splitting or cracking making sex or passing stool painful. The progression of LS can be slow and diagnosis sometimes can take years to occur. Often times it is mistaken for thrush until it is examined by a medical professional whereby a skin biopsy can be taken to get a diagnosis.

Causes

There is no known cause for LS but some say it is an autoimmune disease. There is a low correlation between other autoimmune disease and the presentation of LS.

Treatment

The most typical treatment is topical steroid cream or ointment which is anti-inflammatory. Steroid creams are prescribed by a medical doctor and a regimen is prescribed to bring symptoms under control. Often long-term use is required with less frequency based on symptoms. The downside of this treatment is that it can thin the vulval skin making it fragile.

Natural Treatment Options

Dietary recommendations include avoiding gluten and supplemental use of Omega 3s and Vitamin D.

Application of natural oils such as Tallow or Coconut oil is moisturizing and soothing.

Homeopathic treatment of lichen sclerosus has proven effective in management of symptoms. A homeopathic practitioner can help select a remedy that is specific to your symptoms but also supportive of your overall immune and emotional health which can help reduce symptoms in the long-term. One homeopathic medicine that might be of help is Caladium which has itching and burning of the vagina and vulval area. There is also very dry skin in the vaginal area.

Work with a practitioner to find the best suited remedy and potency for your symptoms!

A MUST-HAVE Summer Health Essential

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Mon, 13 Jun 2022 14:47:12 GMT

Fully prepared (& capable!) for most health emergencies (& it's natural!)

The weather is warming up, the leaves are on the trees, the flowers are coming out, the bees are buzzing…and that means….

BEE STINGS. Mosquito bites.

CUTS, BUMPS, BRUISES & SCRAPES.

It’s inevitable.

Do you feel prepared to deal with these? Do you know effective natural remedies that can help speed healing, reduce pain, eliminate swelling?

This is not a joke.

You see, I own a Helios 36 Remedy Kit and the convenience of it is beyond words.

I take it everywhere with me. On bike rides, vacations, to the coffee shop, the gym, to the grocery store...

You never know when you (or someone else!) might need a remedy for an injury, a burn, a bee sting, a sunburn! And when you can safely take (or give) a natural medicine without having any side effects and not have to go to the doctor or stop at a pharmacy - it's worth it!

It might have been 6 months ago when I was forced to open a second Helios 36 Remedy Kit for myself. You see, it had been damaged in the mail and so I couldn't sell it so I thought, "I might as well use it!"

Little did I know that the convenience of having TWO kits would be a gamechanger. Yes, laugh if you want but I think I'm onto something! You can keep one in your purse and the other in your bedroom or kitchen. You can send one to daycare and keep one in the car.

Ok, so what's the deal with these Helios 36 Remedy kits?

Simply, they provide you with the tools to safely and effectively treat a whole number of health issues at home. They can help with pain after you (or your kid) bumps their head, or falls on their tailbone or gets a finger caught in the car door.

They can help your body fight off the cold or ear infection or toothache from teething.

They can help the burn from the stovetop loose it's hot feeling and promote faster healing of cuts and scrapes.

They can reduce inflammation after an ankle or wrist injury playing sports, reduce swelling of bug bites or sprains.

They can help heal a stye, prevent or heal abscesses or infected sores....& the list goes on!

The kits contains 36 vials of different homeopathic remedies in 30C potencies which is a great potency for physical health problems. The vials can be refilled so that you never need to buy another kit again (unless you want 2 for your convenience!) :)

3 of my favourite Remedies in the Kit (that get extensive use) are:

Arnica - a wonderful remedy for bruises, bumps, bleeding to promote quicker healing & reduce pain
Hypericum - a remedy for all things nerve. Falling on tailbones, crushed fingers....you name it. It helps reduce the pain very effectively!
Calendula - For cuts, abrasions, wounds to promote faster healing and reduce infection. It can also be used for healing and pain from muscle tears.

What exactly is homeopathic medicine?

Homeopathic medicine is a system of natural medicine that started over 200+ years ago when a doctor saw that the medical system was causing more harm than good. He recognized the healing power of plants, minerals & other substances - but wanted to ensure that they wouldn't cause harm (because yes, a herb can be harmful if taken in large amounts, for example). He also realized that what can cause illness can also bring healing. For example, an onion can cause burning and tearing eyes - and as such if you have those symptoms - taking onion in homeopathic form can actually support your body to heal and overcome those symptoms. I would say that homeopathic medicine is a form of quantum medicine - miniscule amounts stimulating the body to heal itself. And SO miniscule that there is often no material presence left. In fact, it's the energetic presence that is left. And since we are energetic beings (measurable electrically) an energetic substance can impact your body's homeostasis. Yea, it's a bit hard to explain - but simply, it is natural and stimulating to your body's natural healing ability.

If you want to read more about homeopathic medicine check this book out.

OR if you want to watch a really cool documentary about homeopathic medicine you can here .

Where can I learn more about how to use the kit so I actually use it?

CHE offers an incredible FREE course by one of my favourite homeopaths. It will equip you to use your kit & feel safe doing so.

Link here: https://www.cheonline.co.uk/the-home-prescriber-course

Right, so if you want to buy a kit you can find more info here - what the kit contains, the size....and just so you know it contains a handy little booklet for you on the go! And honestly, google is one of my best friends when it comes to figuring out which remedy is a good fit.

And as summer is just around the corner having this kit will be a lifesaver on your vacations, day trips, boat outings & more!

That's it for now!

In Health,

Rachel

Mental Health from a Holistic Perspective

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Fri, 13 May 2022 14:11:47 GMT

A holistic & natural perspective that gives hope for mental health issues

May is commonly known as Mental Health Awareness Month.

I'd like to share three things with you this month about mental health because mental health issues are common and increasingly affect so many of us - I think particularly the last 2 years have had a huge detrimental impact on our emotional and mental health and we need some fresh perspective and some hope that there are some wonderful answers and solutions that are gentle, natural and restorative!

So for the three things I'd like to share:

A story of hope for a young lady suffering with anxiety.
A holistic perspective for mental health concerns & a natural & effective treatment.
A few natural tips that can support your mental health & help restore calm that you can do on your own!

1. To begin with, a story of hope:

One situation I encountered was a teenage girl struggling with severe anxiety. Going to school was a challenge and social situations were increasingly become more anxiety-inducing - to the point that she was even avoiding her friends. In spite of counselling she continued to spiral downwards with increased anxiety, not feeling happy, sleep issues and headaches particularly around school. Her mom did not wish for her to begin medications and sought me out to see if there was a more natural way of dealing with the anxiety. With a well prescribed homeopathic remedy that specifically worked with how she experienced her anxiety we were able to control her anxiety within a a few weeks and she was able to return to school and did not require any medications. She is a happy teenager living her life!

2. A holistic perspective for mental health concerns & a natural & effective treatment.

Traditionally mental health concerns are treated with pharmaceuticals & psychotherapy.

Unfortunately most of the medications for mental health issues are extremely toxic to the body (or to the body of their unborn child if they are desiring to become pregnant), have significant side effects and can leave one feeling not quite like themselves.

I have worked with clients who do not wish to be on pharmaceuticals and want a more natural option. I have seen parents who know that starting their child or teen on anti-anxiety meds or ADHD medications might mean a lifetime of pills and struggle.

There is a definite time and place for these medications and often they may be needed to help bring some level of emotional and mental balance...but they can also leave people stuck in a cycle of pill popping with no hope of ever getting off these medications or feeling like there is no other option.

Mental health issues can be devastating. Many people recognize that they don't feel like they used to and there's a sense of powerlessness because they can't change how they think of feel. Counselling and medications can make one feel more in control again, more like themselves, increasingly able to cope...but often it can be a real struggle to figure out what next steps are available for them in terms of returning to life without medications or even knowing if that is possible.

When I started to study homeopathic medicine I was deeply struck by how wonderful homeopathic medicines can support those struggling with mental health issues - from depression, to post-partum depression, to anxiety and panic attacks, to PTSD and schizophrenia.

I heard and have personally seen people whose lives had been ravaged by mental illness become increasingly well and experience a sense of self again AND have the wonderful opportunity to slowly work at weaning off their medications or understand that they would not need medication to manage after homeopathic treatment.

Homeopathic medicine has the unique ability to address each person's personal experience of their mental health symptoms individually. What does that mean? It has the ability to help unroot trauma and underlying triggers that can be part of the formation of dysregulation of the nervous system leading to mental health symptoms.

Although two people can be diagnosed with depression, one might have depression due to grief from trauma in the past, another from the loss of a job or the feeling of failure in their life. In modern medicine these two people might be put on the same medication.

In homeopathy, two different medicines would be required as the trigger for the depression are different.

By intentionally identifying triggers, the personal experience of those triggers, homeopathy can help address the root cause and allow the body to heal gently and naturally. This is how all mental health issues are addressed including anxiety, schizophrenia, depression, post-partum depression, panic attacks, PTSD and more.

It takes time but it is possible.

Professional help is required to do this. (You can book a free 15 min consult with me today to learn more)

3. Lastly, I'd like to give you a few natural options that can be helpful for managing some symptoms naturally. They should not interfere with medications you take and are a wonderful place to begin if you want to try something out.

Bach Flower Rescue Remedy - this incredible blend of 5 flower remedies helps "combat stress, and create a sense of calm and emotional wellbeing in your everyday life." You can buy them in candy form, concentrated drops or a spray. Follow the instructions on the container as each form will have different directions for use. Use for anxiety, panic attacks, overwhelmed feelings, feeling out of control, feelings of fear that are holding you back from doing something.

I can help you identify root causes, underlying triggers that might be impacting or influencing your mental health and find an individual natural support that will give you results!

For further support - contact m e!

In Health,

Rachel

Resources:

https://www.bachremedies.com/en-us/about/bach-and-rescue-remedy/

A More Natural Approach to Infections

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Tue, 03 May 2022 14:08:01 GMT

Antibiotics and the impact on the immune system of the next generation

It won't be a surprise to many of you reading this that antibiotics cause detrimental health issues to the person taking them. But what is interesting is that a recent study done in zebrafish found that antibiotic use can do the same in their offspring.

And given that we are constantly exposed to antibiotics in our water - in fact, antibiotics are considered "pseudo persistent water pollution" one can only imagine the impact that would create in future generations with frequent, regular exposure to these drugs.

"More specifically, the study shows that the first generation of zebrafish, born to CTC-exposed parents, had weakened antibacterial defenses and that the number of their immune cells decreased. The latter also applied to the third generation. When an organism’s immune system is weakened, the organism becomes less able to fight viruses and bacteria and thus more prone to diseases.

Previous research has also shown that males among so-called false scorpions (Cordylochernes scorpioides) have poorer sperm quality when their fathers have been exposed to the antibiotic tetracycline: the number of viable sperm cells fell by 25 percent."

So, understanding that antibiotics cause immune system weakness decrease the ability to fight off viruses and bacteria AND have the potential to impact male fertility in future generations, it begs the question as to why we continue to ignore some of the wonderful natural antibiotics of the past (and present!).

Obviously, money is one.

But I think maybe it has to do with an unwillingness to empower moms, dads, everyday people to take control of their health.

We have put our health into the hands of 'experts' and have forgotten how to trust our own instincts when it comes to what is actually good for us.

My thoughts? Let's re-open the discussion around our personal health and take back our power. We can become informed citizens, informed parents, informed children, informed friends and make good health decisions for ourselves and loved ones. We have access to so much information and when we start paying attention to our bodies and listen to our intuition you'd be surprised at how accurate you are.

Some of my favourite natural approaches to infection?

1. Simple soap and water.

2. Warm salt water rinses.

3. Essential oils such as lavender, tea tree, peppermint, clove, lemongrass, oregano. (Make sure you do your research before using as some are unsafe for children/infants - and they are extremely potent and often require dilution!)

4. Homeopathic medicines such as hepar sulph, silica, belladonna, calendula, antimonium tart...to name a few of hundreds!

Homeopathy is safe for infants, children, the elderly - doesn't interfere with medications - and is completely natural. I keep my Helios 36 remedy kit on hand ALL the time and take it mostly everywhere with me! You can buy it here .

I'm not saying there isn't a time and place for antibiotics - but start empowering yourself today. You'll be doing yourself and everyone around you (including future generations) a huge favour! :)

In health,

Rachel

Links:

https://neurosciencenews.com/offspring-antibiotics-20476/

https://healthyfocus.org/8-powerful-antibacterial-essential-oils/

Hay fever? DIY Natural Management of Seasonal Allergies

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Mon, 11 Apr 2022 12:30:05 GMT

A Holistic Approach to Seasonal Allergies

The above picture looks lovely…spring feels nice…but for many it’s a love-hate relationship. For many, spring is a time of frustration, pill-popping and kleenex use. Seasonal allergies can be extremely aggravating and the constant nasal discharge, itching of the eyes, nose and throat can make one feel they are going to go crazy! It doesn't have to be that way.

There are a few great natural options that can help reduce the over-reaction of your immune system, reduce your symptoms and strengthen your immune system. Not only that - but you can actually eliminate seasonal allergies with the help of a qualified health professional.

What are seasonal allergies?

Seasonal allergies develop when your immune system has an over-reaction to something in your environment - things like mold, hay, pollen, & more. Symptoms can include watery, itchy eyes, runny nose, post-nasal drip, inflammation of your sinuses leading to difficulty breathing through your nose, itchy throat, nose, eyes and ears & more.

Seasonal allergies are often worse during the spring and fall, when it's windy, first thing in the morning, after rainfall, when it's warm and humid to list a few.

Can seasonal allergies be hereditary?

Yes! Seasonal allergies can be inherited. With a homeopathic approach this hereditary tendency can be eliminated.

What are the impact of anti-histamines & steroids treatments for seasonal allergies?

Medical treatment for seasonal allergies often include the use of anti-histamines, steroid sprays and inhalers. While these medications can provide relief they don't actually support your immune system and use of these medications can have short-term side effects including drowsiness and long-term side effects including memory loss, cognitive decline, increased nasal congestion, loss of efficacy of the medication, damage to tissues of the nasal passages, decrease in immune system function and more.

Can I do something more natural for my seasonal allergies?

YES! Season allergies can not only be managed naturally but they can actually be eliminated by working with a qualified health professional. If you wish to book an free 15 min consult to learn more about eliminating seasonal allergies or specific treatment for your condition click here .

I'd like to share with a few of my favourite supplements & homeopathic medicines to support your immune system and manage your symptoms.

Supplements for seasonal allergies: (link here for high quality supplements listed below at discounted rate)

Quercetin is a powerful anti-oxidant and natural anti-inflammatory. It helps relieve the inflammation in your nasal and sinus cavities thereby reducing pain and pressure and other inflammatory symptoms. It's a must-have!

Stinging nettle is a herb helpful in reducing inflammation, promoting detoxification and reducing your the allergenic immune response. It can be taken in combination with quercetin for a powerful anti-inflammatory punch.

Vitamin C is a potent antioxidant, protects your cells from damage, reduces the severity of allergic reactions and helps your body to fight infections. When taken during allergy season, it can slow down the overreaction of your body to environmental triggers by decreasing your body's histamine production. It is a natural antihistamine.

Bee pollen - rich in nutrients, bee pollen when taking internally can actually help your immune system build resistance to potential allergens and, in turn, reduce allergy symptoms. It is recommended to ingest bee pollen made in your locality as it will contain local pollen.

Imm-Gem - a gemmotherapy combination of stem cells from plants/trees Dog Rose, Silver Fir and Black Current, Imm-Gem shrinks mucus membranes in the sinus cavity, increases immunity, promotes anti-inflammatory and anti-allergenic action and supports the adrenal response needed to activate the immune system thereby reducing fatigue. Silver fir is wonderful for repeated allergic episodes in chronic allergies and helps regenerate the upper respiratory terrain.

Homeopathic medicines are some of my all time favourites for the treatment and management of allergy symptoms.

Homeopathic medicines are safe for all ages, can be given alongside medications with no interactions! :)

The closer you can match your symptoms to the remedy described the better your relief will be. I have clients who have completely stopped using anti-histamines because the homeopathic medicines work wonderfully! There are MANY remedies - so I won't have listed them all here...but a few of my favourites are below and links where you can purchase them. I've also included some combination remedies (contain a variety of homeopathic medicines) for those who don't want to take the time to figure out which remedy is the best match (although because of that they may not work as well or at all). Again, if nothing below seems to match your symptoms don't give up!! A short consult with me for $40 can help you figure out which is your best match.

Homeopathic Combination Remedies

Hydrastis Nasal Spray works by decreasing inflammatory processes in the nose, stimulates secretions, prevents drying out of the nasal mucosa, regenerates the function of the mucous membranes and normalizes nasal breathing. It is used for sinusitis, chronic rhinitis, allergies, ‘blocked’ or dry nose, pharyngolaryngitis, and nose bleeds. (link here )

RhinAllergy - for such as sneezing, runny nose, itchy and watery eyes and scratchy throat. (link here )

Homeocan Allergies helps relieve the symptoms associated with seasonal allergies, such as a runny nose, sneezing, nasal congestion, throat irritation, watery eyes, etc. (link here )

Homeocan Sinus is specially and naturally formulated to relieve the symptoms associated with sinusitis, congestion and nasal congestion. (link here )

Single Homeopathic Medicines

Wyethia - Try this remedy when you experience extreme itching in the throat and palate that can extend to the ears; or a sore throat with hoarseness. (can only purchase direct through me)

Allium Cepa - when nasal mucus irritates your nose or upper lip; your eyes are runny but the discharge is bland and non-irritating; you feel worse from warm rooms, and better in open air. (link here)

Natrum Mur - when you have a watery or egg-white-like nasal discharge; paroxysms of sneezing; chapped lips and cracks at the corners of the mouth; dark circles under the eyes; headaches. (link here)

Sabadilla - Symptoms for this remedy include an itchy nose; violent, debilitating sneezing; runny eyes that become worse in cold outdoor air and from flower pollen; symptoms are better from warm drinks and warm rooms.

Euphrasia - indicated when you have flu-like symptoms where discharge from the nose is bland, but discharge from eyes is acrid and irritating. Hence, it is indicated when eyes are always burning and reddish like a pink eye.

Pulsatilla - This remedy is indicated when a person becomes very emotional or cries during the allergy symptoms. Children usually cling to their mother and want her on the side all the time. It is mainly indicated when the nose seems to be stuffed, especially in a closed room and with mild cough and fever. Discharge from the nose is usually bland. These patients are generally looking for fresh and open air.

For single homeopathic remedies I'd recommend a 30C potency (12C or 6C works too!) - 1 pellet every 2-4 hours as needed. If there is no relief of symptoms after 3 doses you are probably going to need a different remedy all together.

Last, but not least I'd recommend rinsing your sinuses out with a neti-pot once or twice weekly. Rinses will help eliminate allergens in your sinus cavities and reduce mucus build-up. You can make your own sinus rinse mix by adding ½ to 1 teaspoon of finely ground kosher or sea salt (avoid iodized and flavor-infused salts and any with added aluminum or silicone) to 16 ounces of either distilled or boiled tap water. Some people like adding ½ teaspoon of baking soda to lessen the salt’s slight sting. Seal and store the solution at room temperature.

I hope that this gives you some relief this season...and helps you manage your allergies more naturally and effectively. If you are interested in eliminating seasonal allergies, spring or autumn or other allergies such as cat/dog hair, molds, etc. please reach out to learn more!

In Health,

Rachel

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1661616/

https://ndnr.com/autoimmuneallergy-medicine/gemmotherapy-powerful-modality-for-treating-allergies/

https://www.verywellhealth.com/bee-pollen-what-should-i-know-about-it-88312

Supporting your body naturally through seasons of change & stress

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Wed, 09 Mar 2022 13:00:10 GMT

Survive & Thrive Through times of Stress & Change

Many people have experienced increased stress over the past two years in many ways from the loss of a job, loss of a loved one, loss of community, financial loss & isolation to name just a few things. Loss, isolation, disappointment and life change increase stress, particularly when it is experienced outside of your regular community or in isolation.

Is stress the enemy? Is stress always a bad thing? Is it possible to reframe seasons of stress & change more positively so it has less impact on your sleep, your peace of mind & your ability to function?

When stress starts to impact you negatively (because not all stress is bad!) it's time to pay attention to your body as it is asking for help. Symptoms you experience are your body's way of asking for help and support. Paying attention to small symptoms sooner rather than later (when they are more overwhelming) is extremely beneficial and can help prevent a downward spiral.

Stress can be experienced in a multitude of ways including feelings of anxiety in the chest or stomach, heart palpitations, racing of thoughts, feelings of overwhelm, panic attacks, sleepless nights & more. When stress shows up in your body in these ways, disturbing it's natural rhythms and stealing your sense of harmony, it can be devastating and overwhelming. This sense of dis-ease you experience can be overcome and you can experience peace in the midst of great change and stress.

If you are experiencing stress and anxiety in seasons of change, disappointment, fear and uncertainty there are ways to support your body to adapt & THRIVE.

Learning to support your body in gentle and natural ways so that is an essential part of life - just as change is a part of life. Knowing what you can do to support your mental, emotional & physical health during times of change is vital for every human and is extremely empowering. Learning to take of your own health and the health of your loved ones can be fun as well.

Learn the skills now so that when you encounter change and stress that can incapacitate you have the tools you need to take care of yourself and work through those times.

Given that people experiences stress differently and are wired uniquely you might some of the tips work better for you and others do not. In addition, this is not an exhaustive list of suggestions. In fact, these are limited to lifestyle changes. To learn more about natural supplementation and supports for stress & life change keep your eyes posted for an upcoming Masterclass!

So, let's get started and discuss some great lifestyle tips for you and your family to help manage stress & anxiety :

Get active: Exercise has been shown to reduce the body's stress hormones cortisol and adrenaline as well as increase your ability to cope with stress. It also increases your happy hormones (endorphins). But when choosing your activity it might be wise to keep it to something less intense such as yoga, walking, aerobics

Cut the caffeine: Caffeine can elevate cortisol levels. Cortisol is your stress hormone and intaking caffeine can lead to elevated levels for long periods of time. Caffeine can also reduce your sleep quality and the length of time you get sleep. If you suffer from anxiety, palpitations and jittery feelings caffeine is best avoided. If you must drink coffee aim for organic decaf and early morning with a good meal. Or better still, aim for a good cup of organic green or jasmine tea!

Put down your phone: How often do you check your phone in a day? 10x? 100? Most people check their phone 100-150x/day. Checking your phone can lead to an increase in adrenaline which triggers your body to pay attention and it can take 5-30 min for your nervous system to settle back to baseline. In addition, social media (which most of us check multiple times a day) can be extremely stress-inducing. Best bet? Turn off notifications, avoid websites that stress you out...and take a social media break. The world will keep spinning! :)

Do some deep breathing: Deep breathing works wonders for calming your mind, decreasing your heart rate and cortisol levels and boosting your mood. Deep breathing signals your nervous system to chill out. Deep breathing exercises can be incorporated into a day very easily - as easily as checking your phone! So trade checking your phone for doing a couple of deep breathing exercises. You can watch read this post here to learn a few. Really! Check it out - there's even a video! :)

Get creative: You know that when you are stressed you can't think, let alone be creative. Yet, creative people handle stress better. So, how do you get creative? Try a new activity such as painting, writing, jogging, yoga, drawing (really, the world is your oyster!) - the results don't have to look good but sometimes switching your focus can be beneficial for you as it gets your mind off of what was bothering you allowing your body to 'relax' as you focus on something entirely different. Plan to be creative. Make a habit of it. It will help you relax, improve your coping mechanism and it's just plain fun!

Watch what you eat: Remember we talked about the stress hormones cortisol and adrenaline? They are made by your adrenal glands which is impacted by the foods you eat - particularly sugary foods. Fluctuating blood sugars is hard on the adrenal glands and can impact the production of adrenaline and cortisol. Keeping a stable blood sugar is beneficial for stress management. Diet impacts your gut (which is your second brain), which impacts your brain, which will impact mood (and therefore you ability to manage stress & anxiety). Aim for a diet low in saturated fats, avoid processed foods and artificial sweeteners, avoid alcohol, increase your intake of colourful fruits & veggies, prioritize proteins such as chicken, lean beef, turkey, wild salmon/fish, nuts and lentils and eat whole grains such as oats, quinoa, millet, etc. Make sure you try to include probiotic rich foods such as miso, kefir, yogurt, natural sauerkraut.

Get enough sleep: If you are stressed sleep is essential - and yet, maybe you are having trouble sleeping! A few great tips to improve your sleep can be found here . A bedtime routine is extremely beneficial for improving your ability to fall asleep and stay asleep. However, if you wish to learn more about some great tips for sleep consider attending my upcoming online Masterclass where you will learn some great natural sleep aids.

Pet therapy: Pets are shown to reduce loneliness, improve your mood, decrease pain, and help reduce your feelings of stress overall. If you don't have a pet go to a pet store or visit a friend with a pet (with their permission of course! :)

Journaling: Get your thoughts on paper. This can be especially beneficial in times where you don't have a social network to tap into or you are on your way to bed and your mind is overwhelmed and busy. Going to bed with things on your mind can keep you awake (as you well know!) and writing them out can help calm your mind so that you can catch a few zzzz's.

Prayer & Meditation: As a Christian, I know how much peace I have placing my anxieties and worries in God's hands. I can read and meditate on the Bible to encourage my heart (Matt 11:29-30) - "Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light." I also enjoy reading through the book of Psalms when I am anxious or overwhelmed. Although your anxieties may not disappear immediately there can be real peace knowing that God is with you, He is your strength and He wants you to bring your cares and worries to Him. Prayer & meditation, just like many other forms of care, take consistent practice to see long-term results. They can offer comfort and perspective which will help reduce your stress and increase your sense of peace and happiness.

I hope that these few tips will give you a few ideas where you can start to care for yourself and your family when experiencing stress and anxiety.

There are also some incredible natural supports which I would love to share with you in my upcoming Masterclass in April 2022. You will learn some wonderful natural health information with regards to herbs, supplements and homeopathic medicines that can be geared to calm your mind, body and emotions.

In Health,

Rachel

Additional Resources:

https://www.health.harvard.edu/staying-healthy/exercising-to-relax

https://u.osu.edu/emotionalfitness/2017/04/19/study-caffeine-stress-and-brain-function/

https://www.uchealth.org/today/the-hidden-stress-of-cell-phones/

https://pubmed.ncbi.nlm.nih.gov/27995346/

https://www.othership.us/resources/breathwork-for-stress

https://reset.me/study/study-creativity-can-reduce-stress-and-become-a-habit/

https://www.bbcgoodfood.com/howto/guide/stress-diet-can-foods-help

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468813/

https://pubmed.ncbi.nlm.nih.gov/29882342/

https://blogs.berkshirecc.edu/stressandhealth2020/2020/04/05/pets-the-therapy-for-stress/

Defeat those Winter Blues Naturally!

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Tue, 01 Mar 2022 18:01:57 GMT

Natural tips for overcoming sadness in the winter months

The winter blues are not that uncommon for many people. Here are 3 tips to help manage those sad feelings naturally.

Exercise! Exercise is known to improve mood. Try a variety of exercise to keep yourself interested and prevent boredom. Winter is a great opportunity to try new activities both outdoors and indoors. It doesn’t need to be intense or long - 30 minutes a day if you can - but it will promote mental alertness, happiness and help fight those winter blues. A few different ideas for exercise - walking, snowshoeing, skiing, skating, yoga, cycling, zumba, thai chi and more. Try something different - and if you don’t know where to begin YouTube has some great options for learning new exercises!
Get light on your face! Full spectrum light is essential to our body and is involved in helping our body make hormones for mood and sleep and immune health. One way to get full spectrum light is to get outside during daylight hours. The sun is an essential part of regulating mood. Being outside and having direct sunlight on your face is important especially during winter months. If you can avoid wearing sunglasses and SPF that would be best as blocking the sun’s rays will only decrease the efficacy of natural sunlight on the body. Another option is to consider using a light lamp. You can read more about light therapy here .
Try a few different natural supplements to support your mood.
Vitamin D deficiency has long been associated with low mood and decreased immune function. Vitamin D is made by your body when your skin is exposed to sunlight. The decrease in sunlight in winter months means your body is not making enough Vitamin D and so many people are depleted in this hormone. Very few foods contain Vitamin D so supplementation in winter months is often essential. When picking a Vitamin D supplement consider a blend of D3 with Vitamin K.
Melatonin is a hormone that is secreted by the pineal gland and is part of managing your body’s circadian rhythms. With the decreased exposure to sunlight in the winter your body sometimes can use a little extra support to keep your circadian rhythms on track.
Vitamin B6 is essential for nervous system function and helps boost serotonin and GABA, hormones that prevent depression, sadness and anxiety.
Omega 3 Fish Oils have been shown to help improve mood and decrease depression .
Homeopathic Medicines are something that can be considered to help manage depression during winter months. Booking a visit with a professional to choose the most effective one (because there are more than just these four) can be helpful.
AURUM MET : Melancholy, with inquietude and desire to die. Irresistible impulse to weep. Imagines he has lost the affection of his friends; this makes him weep. Sees obstacles everywhere. Hopeless. Sad, feels that all is against him and life is not desirable, and the thought of death alone gives pleasure. When melancholic the patient loses every interest in life. Everything seems to him futile meaningless, sad. He wants to end his life. He feels that he is to blame for everything, that he has made mistakes, that he has neglected his duties, that his friends have lost their trust in him. He feels deep despair and wishes to give an end to his life. Great anguish, which even induces a disposition to suicide. Excessive anxiety of conscience. Despair of oneself, and of others. The least contradiction excites his wrath. Alternate peevishness and cheerfulness.
PHOSPHORUS : has a really close relationship with the weather, loving the sun and sparkling with it - actually feeling invigorated by being out in the sunshine. They are deeply affected by cloudy weather - becoming miserable and gloomy the longer the sun stays away. In the deepest, darkest time of the winter they can slow right down, not wanting to do anything. Chocolate is their great source of comfort at those times - as are their friends. Even brief outbursts of sunshine on a winter's day will lift their spirits, as can getting out with friends and going to a party or going dancing!
AMMONIUM CARBONICUM : is for chilly individuals who are very much affected by the dull, cloudy weather of winter - they become apathetic and unmotivated, not wanting to work or do anything. They eat themselves silly - craving lots of sweet things (especially candies which give them toothache) - and they put on lots of weight. Ill-humour in the morning, and when it is bad weather. Great absence of mind and weakness of memory.─Tendency to make mistakes in speaking, in writing, or in calculating.─Impairment of the intellectual faculties.
RHUS TOX : This remedy is useful for those who are particularly sensitive to cloudy weather, and find that the cold, damp, wet, and cloudy weather makes them feel just plain miserable. Their body reacts by stiffening up-especially the back and the joints-which makes them feel even worse. Getting up after sitting or lying down for a while is difficult and continued movement eases the stiffness. Unfortunately those joints start to hurt again after being used for a while so the person has to rest-after which the whole cycle starts again causing the restlessness that is a keynote for this remedy.

**Remember with supplementation it is encouraged to speak to a health professional who can help determine if these supplements will be beneficial to you and help with dosing.**

In Health,

Rachel

Recovering from Long-COVID & Post-Viral Symptoms Naturally

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Mon, 07 Feb 2022 13:00:09 GMT

Overcoming post-viral fatigue, brain fog, dizziness & more

COVID has impacted our lives in too many ways - and for many the toll has been high.

Post-viral symptoms can severely impact your life and prevent you from fully engaging with your normal activities like you used to. These symptoms can include:

debilitating fatigue
lack of appetite and/or nausea
brain fog and/or difficulty concentrating
dizziness or an off-balance feeling
Ringing in the ears or ear pain
Joint pain an/or muscle weakness and pain
Feeling depressed or anxious
Heart palpitations
Shortness of breath and/or tightness in the chest
Difficulty sleeping
Loss of taste & smell…& the list goes on

It has been estimated that at least 25% of people who had covid develop long-haul covid.

There is hope though! You can heal from post-COVID symptoms. Keep reading to learn more including information on supplements, homeopathic medicines & more!

Keep in mind that working with a health professional who understands your specific health concerns is the best way to go. Personalized recommendations will help speed your healing process & will prevent unwanted costs (think buying all the supplements when you might need just one or something else entirely!). In addition, working with a health professional can help you with the appropriate dosing.

There are a few great natural options when it comes to supporting your mitochondria and cellular health that will help improve your overall energy, clear brain fog & more of those post-viral symptoms. **The following list is not exhaustive.

CoQ10 / Ubiquinol: a fat-soluble coenzyme found in the mitochondria is one of the most frequently used supplements for the treatment of chronic fatigue as it is important in the production of adenosine triphosphate (ATP), your cellular source of energy.

It may help alleviate muscle weakness and pain and reduce cognitive dysfunction such as brain fog or difficulty concentrating. It can also help improve immune response.

NAC (N-Acetyl Cysteine): essential for the production of glutathione, one of the body's most important antioxidants (they neutralize free radicals that damage cells and tissues promoting immune health). NAC can help reduces inflammation in your lungs and promotes the loosening of mucus in air passageways. NAC can be an important nutrient for those with chronic shortness of breath from/with COVID because it can break down the blood clots that COVID can cause within the lungs.

Zinc: an essential mineral for immune function and protection against cancers of various kinds. It is important in hormone health and can be useful in restoring loss of taste & smell, improving memory and energy levels, & helping with the prevention of abnormal hair loss after COVID.

Magnesium: Magnesium is required for the production of adenosine triphosphate (ATP) and deficiencies in this mineral are linked to chronic fatigue and many other health issues. Low levels of magnesium reduce the mitochondria's ability to resist free radical damage and can result in chronic low level inflammation which play a part in chronic fatigue. Magnesium has been shown to increase energy levels, improve pain levels and support emotional health in patients with chronic fatigue. Magnesium is helpful in relieving stress and promoting sleep. It also balances blood sugar levels and helps to regulate melatonin and GABA in the brain which are essential for happier and calmer mood, good sleep and reduced anxiety.

Prebiotics: I'm sure you've heard that health starts in the gut. This is true! Prebiotics are food ingredients that cannot be digested and are important in our digestive system, promoting the growth of microorganisms/good bacteria in the intestines. They work alongside probiotics. Prebiotic food are fermented in the large intestine by existing bacteria and become the source of nutrition for gut bacteria, fueling it for optimal health. Prebiotics must be taken with probiotics (best in food form!

Prebiotic foods include: oats, leeks, onions, garlic, jerusalem artichoke, chicory, apples, cocoa, flaxseeds, wheat bran, sea weed - to name a few!

Probiotic foods include: Kefir • Sauerkraut • Kombucha • Yoghurt • Raw Cheese • Apple cider Vinegar • Salted Pickled gherkins • Miso • Tempeh • Kimchi

Lastly I want to touch on one of the most helpful natural supports in healing post-covid! These natural supports are incredible in the healing process because they:

increase speed of healing
support your own natural healing ability
non-toxic (can't overdose them unlike natural supplements)
are individualized to your unique symptoms - becuase you know that no two people have the same post-COVID symptoms
can be targeted to symptoms that just don't want to disappear
promote quality sleep, brain function and energy levels!

I will list a few natural supports (homeopathics) - but know that there are many more - some of which can only be accessed through a qualified homeopathic practitioner. If these don't fit your symptoms there are many more that will. Working with a homeopathic practitioner is highly recommend for selecting the best option, dosing and dosing frequency. Book a consult today !

Natural Supports (Homeopathics!)

Gelsemium: a patient needing this remedy will find themselves feeling sleepy and want to nap frequently. They can have a tired appearance where their eyelids look/feel heavy as if they would like to close them. They can feel incredibly weak, espeically in their limbs - even holding the limb up or their keeping their head up is almost too much! They are so weak they can feel that their muscles tremble or shake. Feeling dizzy or unsteady when they walk. Everything is SLOOOOW because they feel so weak. They may feel that their heart might stop if they stop moving even though moving is so tiring. They can feel so tired that they would rather sit alone and do nothing. Their vision might be blurry. There might be a dull, heavy headache with the heaviness of eyelids which can be relieved by lying down, urination, massage and compression.

Onosmodium: In this remedy there is a severe fatigue and they can feel as if they were born tired. Everything feels like it is slowed down. Difficult concentrating, forgetfulness especially for what they heard, read or were about to say. Foggy brain. Coordination can be affected with dizziness or vertigo. They can drop things or make missteps. On slight exertion the muscles become very weak and tremulous feeling like the muscles of the legs would not support them. There can be sore and stiff muscles as if they had exercised. Leg heaviness and numb weak feeling behind the knees. Aimless, idle, disconnected feeling.

A great remedy for exhaustion where there are visual symptoms including blurred vision where the focus just does not feel right, eye strain from slight efforts & pain in the eyeballs. It is also a migraine remedy - especially if it comes on after reading.

Zincum Metallicum: a remedy for brain fog, mental exhaustion where their memory is so weak they cannot process information. They feel stupid, forgetful and confused. Overall, a person requiring this remedy would be highly strung who may have trouble sleeping adding stress to the adrenal glands. They can feel weakness from stress from study, exams or intellectual achievement. There is fidgeting and restlessness. This remedy can be helpful with restoring taste and loss of smell.

General homeopathic dosing - starting with 30C would be the first recommendation. You may need to take 1 pellet daily for a week or two OR 1 pellet weekly for 1-2 weeks. If there is no improvement or minimal improvement after 2-3 doses working with a qualified practitioner will help identify which remedy (and dose) is best for you.

Work with me today! BOOK HERE.

If you know someone who would benefit from reading this post please share ! xox

In health,

Rachel

Homeopathy: A Mind Body Medicine

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Mon, 14 Jun 2021 18:33:42 GMT

The role of homeopathy in mind-body wellness

A lot of questions crop up when I talk about homeopathy as an incredible treatment option for pretty much all kinds of symptoms, disorders and diseases - whether physical, mental or emotional. What is it exactly? How does it work?

The easiest way to explain what homeopathy is and how homeopathy works is by saying that it is a mind-body medicine that is completely natural. It inherently recognizes that the body is one system - that the mental, physical, emotional and spiritual are interconnected and thus have impact on each other. It recognizes that our bodies were created with an underlying intelligence or energy that brings balance, health and vitality.

In some cultures you might hear this called qi or prana.

Sometimes, for those of us in western cultures, this might sound odd because we have adapted a view of the world that is purely physical or chemical or biological. But this perspective is extremely limited and prevents us from understanding the body and our innate ability to heal.

As a Christian, I believe that God created our bodies with an incredible intelligence. He also created the world around us with the ability to provide what we need to heal if we get into a state of dis-ease or imbalance.

When we recognize the value of the things around us for healing and the whole-ness of the body's systems (mind, body, spirit), we allow for deeper healing to happen because we work with the body and it's innate intelligence rather than against it (by suppressing our symptoms or chemically forcing things to happen in our body when it's not ready or able to).

Homeopathy works with the body's natural intelligence to bring about healing by bringing about harmony and rest in every sphere. When you achieve mental, emotional and physical harmony the body is primed for health. When one area is out of balance (from mental, physical or emotional stress) this upsets the rest of the body and symptoms show up in other areas.

Moving into a holistic mindset about health is more common today than in the past. We recognize that our mental and emotional health impacts our physical health and so we are more willing to participate in mindfulness, meditation and seek out counselling. However, sometimes something more is needed to bring relief to imbalances in our mental, emotional or physical state - this is where homeopathy plays an incredible role. It is capable of providing that bit of extra stimulus to support our body's natural intelligence and gently direct that intelligence to overcome disease and eliminate symptoms. It works powerfully to bring healing and balance on every level - emotional, physical and mental. Not many medicines I know of can claim to do that (especially without side effects!).

Because homeopathy is holistic, natural and gentle, it truly is an incredible option for every individual - baby, child, pregnant woman, older adult. It is truly restorative. It is truly healing. Try homeopathy today!

A case of neurological problems causing balance issues and falls

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Tue, 01 Jun 2021 15:05:53 GMT

There's a "light at the end of the tunnel!"

A gentleman in his 70s came to see me in August 2020 with a complaint of loss of balance resulting in recurrent falling for over 2 years. He stated that he was 'walking like a penguin' since this was the only way he wouldn't lose his balance. He needed to use a rollator (walking aid) constantly and he was unable to carry anything as even the slight weight of a glass or plate in his hand was enough to throw off his balance and make him fall. He also complained of excruciating severe cramping in his feet and ankles that would wake him every night. He slept with a jar of pickles at his bedside as this seemed to be the only thing that relieved the cramping. He would also get cramping in his thighs as well. He has problems with loss of temperature awareness in his footpad in addition to a sensation of puffiness.
He has a history of head trauma as a young man and again as an older man due to a car accident and falling.

He had been to two neurologists who both did not know what was wrong and he was left on his own with no answers or treatment plan.

Based on his physical symptoms he was given Arnica initially due to the history of head trauma. He was then put on Alumina 12C daily and additional homeopathic support for his neurological system. He was also given Alumina 200C as a constitutional treatment as it matched his mental/emotional state.

Within 1 month his balance had improved by 20% and cramping had improved 80%.

Within 3 months he was able to walk 20-30 steps without his rollator inside the home and cramping was mild.

At six months his balance has improved by 40% and he no longer walks like a penguin. He can move around his house without a rollator and is unaware of his balance issues unless he makes quick turns or walks outside on uneven ground. He has started to do Thai Chi which he was unable to do previously. His cramping has almost entirely disappeared (may 1 attack per month) and he no longer requires pickles or sleeps with them at his bedside.

He has not had a fall since treatment began.

He is still under treatment.

An incredible testimony to the power of homeopathic medicine! A man in his 70s with no hope states there is "light at the end of the tunnel!"

The Mind Body Connection

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Wed, 26 May 2021 17:38:14 GMT

Why addressing your mental & emotional health can eliminate physical symptoms (even years later!)

"Health is more than just physical wellness. It's emotional and mental as well."

I think that most people now a days would agree with this statement. Many people are talking about the connection between the body and the mind and there is wide recognition that our physical health is impacted by our emotional health.

The thing that continues to surprise me though, is that in light of this knowledge, we continue to invest ourselves in a medical system that treats our mind and body as separate entities and we perpetuate this approach whenever we use this system because we have been programmed to think like this from childhood by almost everyone in our lives and it is paid for with our tax dollars. For example, when we have digestive issues we see the gastroenterologist. When we have hormonal issues we see an endocrinologist. When we have joint pain we see a rheumatologist.

Although this is understandable to one extent (as our body's are so complex that a doctor would have to spend their entire life to understand each system in it's complexity), this approach is extremely limited, not at all holistic, and unfortunately does not get good results (I mean true healing rather than symptom management). Instead, the separation of our body's into systems often results in missed symptoms, misunderstood disease processes, chronic and complicated pharmaceutical use and more!

Our mind and body are connected. When we separate our body's into systems we loose sight of the whole and this approach can be extremely harmful because it does not recognize the harmful experiences or problems in other systems. We must start looking at our body's holistically - mind, body and spirit!

Even when we address the impact of our emotional and mental health on our life and physical health we often approach it through therapy and counselling. Although counselling is extremely beneficial and yes, dealing with the experiences, traumas or stresses in our life can positively benefit our physical health and well-being, this approach too is often limited to a systems only perspective and people are still left with physical problems even in spite of the fact that they have dealt with the emotions or traumas behind them.

So, is it even possible to address the mind body connection holistically?

Absolutely!

The reality is that most disease and physical health problems stem from emotional and mental upset (unless it is from a physical injury, chronic poor lifestyle and diet choices.) We need to get past the idea that physical symptoms are only 'just' physical and that drugs or diet or lifestyle changes are the only solutions.

Did you know that your physical symptoms or chronic disease can be an expression of emotional or mental upsets caused by stress, trauma or even emotional overwhelm even if it occurred more than 20 years ago?!

We need to get past the idea that physical symptoms are only physical. Physical symptoms can be an expression of emotional or mental disturbances caused by stress, trauma or even emotional overwhelm. Why? Because our body's were created as one system where our body, mind and emotions function together and impact each other.

When we get overwhelmed, stressed or traumatized, our body has this incredible ability to keep functioning...but there is often a 'fallout' which is often misunderstood and diagnosed as this or that disease, syndrome or as physical symptoms.

This 'fallout' can be expressed in the body through physical symptoms such as asthma, joint & muscle pain, digestive disturbances such as IBS, autoimmune disease, skin conditions and pretty much all other physical symptoms in addition to mental/emotional symptoms such as anxiety, depression, insomnia, OCD, etc.

You might be asking yourself how it is possible for physical diseases and symptoms to be caused by emotional or mental trauma/stress or why our nutrition and lifestyle choices don't have more of an impact on our physical health than addressing our emotions and mental health?

Even good nutrition and lifestyle choices often aren't enough to combat your body's pattern or tendency to express your emotional/mental distress as physical symptoms. This is why when you stop 'eating well' or experience more stress your symptoms return or worsen.

The good news is that it is possible to break these physical symptom patterns. It is possible to overcome chronic disease.

How? By addressing your health from a holistic standpoint - for example, looking at your emotional and mental health when your symptoms first started can be very helpful in addressing your current physical/emotional and mental symptoms.

This is often described as finding the 'root cause.' By understanding that the symptoms you experience can be caused by an emotional/mental stressor or trauma, you can start addressing your health on a more holistic level and truly start to get healing.

Addressing your health from a holistic perspective means taking the time to get to know you, your personality and your response to stress as well as your physical symptoms. This is what I do!

Where do you go from here?

I offer mind body wellness therapy sessions that includes natural treatments including supplementation & nutritional suggestions and homeopathic medicines.

Book a FREE 15 minute discovery session today!

Can't sleep? Try homeopathy!

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Thu, 04 Feb 2021 17:47:12 GMT

Sleep struggles can be resolved naturally with this incredible medicine

Sleep has become more and more of a concern for many people as COVID has progressed. Many people are experiencing increased stress in a variety of areas of their lives - financial, with regards to job security, fears about health, emotional and relationship stresses and many more.

Stress causes an imbalance in your body and it often shows up in the area of our sleep and it is an extremely common cause of sleep problems. Symptoms that may be experienced include difficulty falling asleep, difficulty staying asleep, frequent waking, daytime fatigue, irritability, moodiness and brain fog, to name just a few.

Sleeplessness and increased fatigue creates a lot of stress on the body, which is often compounded by more sleep issues and difficulty sleeping. Most commonly, people turn to pharmaceuticals because they feel there is no other option. However, pharmaceuticals have their set of side effects or adverse health risks and do not address the underlying cause.

If you have already put in place good sleep hygiene habits and you continue to struggle with sleep homeopathy is an incredible option for sleep issues because it addresses the underlying cause rather than just fix the symptoms.

There are many homeopathic remedies for sleep concerns which can be used safely and easily at home. There is no concern with addiction or allergy or interaction with other medication when using homeopathic medicines.

Using a six C, or 30 see potency is a good place to start.

1. Nux Vomica - Sleeplessness from overwork whether mental of physical. Insomnia after mental strain or use of alcohol, coffee or tobacco. Sleeplessness from excessive study late at night.

Sleepy in the evening, hours before bedtime: waking at 3 or four AM ideas crowd on him especially with thoughts of business, lists of things to do: then falls into a dreamy sleep at daybreak from which he is hard to rouse: wakes tired.

All complaints worse from morning sleep.

Nux is irritable and hypersensitive.

2. Cocculus Indicus - Sleeplessness from vexation, grief, anxiety, and prolonged loss of sleep.

Worn out and exhausted but when the time has come for sleep they cannot sleep.

Ill - effects from long nursing and from night watching.

Extreme irritability of nervous system. Great for new moms or those who have been taking care of others.

3. Coffea Cruda - The kind of lively sleeplessness some persons experience after drinking coffee, from sudden emotions, pleasant surprises, exciting or bad news (e.g. can't settle after a party)

Simply wide awake. Unusual activity of mind and body. Full of ideas, i. e. cannot sleep.

4. Chamomilla vulgaris - Sleepy, but cannot sleep. Restless. Chamomilla is irritable; capricious; uncivil. Frantic with "cannot bear it!" - in adults and teething babies. Pains that drive him out of bed at night, with twitchings of limbs.

Pain that comes on at night, so violet that he cannot keep still: in a child, it wants to be carried: an adult, gets up and walks the floor.

5. Arsenicum Album - Sleeplessness after midnight.

Sleeplessness with restlessness and moaning.

Tossing: uneasiness. Attacks of anxiety drive him out not bed.

Arsenicum is anxious, restless, usually chilly; fastidious. Constant thirst for small sips.

6. Ignatia amara - Sleepless from grief, care, sadness.

7. Kali phos - sleeplessness from constant stress or nervous strain. Helps to restore brain power in those who have over-studied or feel weak mentally.

These are but a few homeopathic remedies for sleeplessness.

If your sleep issues are related to a chronic health condition or mental health issues it is best to see a Registered Homeopath for help with addressing underlying cause of sleeplessness. In addition, prolonged sleep concerns can also best be addressed by a Registered Homeopath as they can work with you to help correct the underlying imbalance impacting your sleep. If you find that there is some relief, but it's not consistent you may want to consider booking an appointment with a homeopath to help you address these issues at a deeper level and get a better fit homeopathy is capable of addressing underlying imbalance related to stress which in turn can actually decrease and eliminate your sleep issues.

A case of costochondritis

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Thu, 03 Dec 2020 17:14:53 GMT

Rib/Intercostal pain & homeopathy

Homeopathy is incredible for so many conditions it's really hard to really do justice to what it has the potential to treat/help people with.

This case is a beautiful example of how homeopathy can help resolve pain and inflammation within days.

Client was a young female in her 20's. Severe rib pain started while driving and it was so bad she had to pull over and someone picked her up to take her to the ER. After a bunch of tests showing her heart was okay she was sent home with a diagnosis of a muscle sprain or tear. However, the pain continued being intense. She described the pain "it was like my ribs were clawing me and my chest was seizing up, I would fall over and keel over because the pain was so bad, I couldn't move or breath."

A couple days later she was diagnosed by her doctor with chostochondritis and was given a higher dose of advil and told to see a chiropractor or physiotherapist. However, due to a sensitivity to advil she took muscle relaxants but they made her tired.

Five months later she was still not able to move much, especially her arms without causing the pain to return.

She tried hot baths, rolling her ribs on a ball, avoided heavy lifting and kept her activity to a minimum. She couldn't do much else.

Eventually she went to a chiropractor and was given exercises but she couldn't do them at all.

Leading up to the onset of the rib pain she was under a lot of stress, busy moving and was very tired.

Personality:

She described herself as a very stressful person, always in hurry mode without time to take a breath, little things can frustrate her easily. Her body gets really tense and she thinks she doesn't breath properly at all. She walks around with her shoulders hunched up, "like I'm on a mission." She is always worried about the next thing, doing things on her own. She's highly independent and a perfectionist. She is always worrying about her next step.

She wants to show people her best and that she is capable. Fear of failure. The pain frustrates her because she can't be the person she wants to be, perfect and doing everything. She feels a lot of guilt.

The rib pain:

Pain: squeezing, clawing, sharp like something is digging into her

the pain is more on right side especially under the mammae and bottom ribs (hanging ribs)

the sternum hurts a lot

worse pressure applied to front ribs

better pressure applied to back and rest and heat, although ice on initial onsent

worse movement, lifting, lying on soft, moving fast, TWISTING, SITTING, moving arms, going to the washroom, wearing a bra, sneezing

feels like rib cage is digging into her, clawing, it's sharp and causes everything to seize up

after this she is left with a bruised sensation and everything is very tender

when it first happened she was "frozen" for a week

I decided to give her a remedy from the Ranunculacea plant family as it covered a lot of pain and inflammation of the ribs. I chose Staphysagria 200C due to her tendency to perfectionism and overdoing it and had her repeat as needed which resolved things nicely within a few days.

Homeopathy & Chronic Back Pain Case

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Tue, 01 Sep 2020 22:51:04 GMT

13 Year Old Male with chronic back pain

Case Summary

Kyle (name changed to preserve confidentiality) is a 13 year old male who came to see me complaining of mid-lower back pain for 2-3 years after lifting rocks. He states his back hurts when he stands or sits for long periods of time but it can start to hurt within 10-15 minutes. It can also hurt when walking. He finds that the pain is better with hard pressure, lying down and movement. He describes the pain as constant with the feeling of needing to stretch and move. The pain feels like pressure (squeezing, compression, tight, hard to move) and pulling (ripping, tearing) simultaneously. It can sometimes affect his neck and cause him pain which is throbbing and he feels like he can’t look down. It is better when he looks upward because it feels released. He also can have sharp pain in his anterior and posterior ribs and he states that he can hear them pop in.

The pain affects him by creating trouble focusing in school and sitting in church. When asked how his friends might react if they had to deal with his back pain he states that they probably wouldn’t come to school.

Because of the back pain, he finds that in school he has to get up and make an excuse to leave class. However, he loves to make excuses to leave class because he enjoys tricking the teacher. He enjoys classes where he can get up and move around (physical education, music and social studies).

Kyle is very sociable and active in sports and clubs. He is quite protective of his friends during sports.

Kyle states he is confident and he is certain of some things, sure that they will happen and he has strong beliefs.

Kyle states he feels hyperactive. He wants to move, run and likes to be free. If he can’t move he feels jumpy, wants to change positions and feels warm inside. He would feel that the energy is being stored everywhere in his body and his fingers would want to move and he would want to leave. After he moves he feels like he is cooling down and ready to learn although this lasts only about 10 minutes.

He likes to annoy his brother and his teachers. He says it feels good and he likes the reaction he gets.

Case Conclusion

Kyle was given Nux Vomica 200C as it matched both his physical symptoms and his emotional state.

Within a few days his back pain resolved. It has never come back.

Homeopathy & COVID

Tue, 07 Jul 2020 14:00:45 GMT

WDDTY article

I couldn't help but share this incredible write-up on WDDTY about homeopathy & COVID.

COVID is still around. It has been treated effectively with homeopathic medicines.

An excerpt -

"I think he did it because somebody he trusted said, 'You really need to do this,' and he had nothing else to do," Straiges says. "As a pulmonologist, he understood that he was going to be in bad shape if he went down the way other people had.

"Needless to say, he was incredibly surprised at the results. He'd been watching the virus, he knew what it could do and knew he was sick as could be—and then he wasn't. He also knew he had had only one type of medical intervention—homeopathy." Straiges laughs. "The proof, as they say, is in the pudding."

The icing on the pudding was the fact that after his own remarkable recovery, the ER doctor started referring other people suffering from COVID-19 to Straiges for help."

LINK to article

Homeopathy & Measles

Fri, 01 Nov 2019 16:35:48 GMT

Over the past few months there has been a lot of concerns regarding vaccines, vaccine safety, outbreaks of measles, chickpox and other diseases. My intent in this article is not to tell you whether to vaccinate or not.

Rather, my intent is to show how homeopathic medicines can be used to protect and speed healing for yourself and your children in the event of a measles exposure or outbreak .

The reality is that even with vaccination children can still develop measles as the immune system may not have yet fully developed the anti-bodies against the virus (this is why there is multiple doses of vaccines) or their antibodies may have waned with age. So this post is meant to support and strengthen the immune system of your child so that they can heal quicker with fewer side effects.

Measles often presents initially with sensitivity to light, hacking cough, runny nose, high fever and red eyes. After that the rash will appear. You may also see Koplik's spots in the mouth - red dots with blue-white centers. The body rash often starts on the face and moves downward on the body.

If your child has been exposed you don't know which remedy to give as the symptoms are not fully present yet you may want to connect with a homeopath to help direct you.

Here are a few homeopathic remedies for the treatment of measles symptoms:

Aconitum : Useful at the beginning stages of measles. Child will present with high fever, a dry barking cough, and red conjunctiva (“pink eye”). Their skin burns and itches, and they feel restless, anxious, and frightened. They toss and turn.
Apis : In these cases the rash begins but fails to develop fully, and soon disappears, though the child doesn’t feel completely well. Their itching is worse by warmth, and their face and eyelids are puffy.
Belladonna : This remedy is often useful at the beginning stages of the measles when there is sudden onset of a high fever, reddened face, and throbbing headache. They tend to be drowsy, a little delirious, and have some difficulty falling or staying asleep. Despite the fever, they are not very thirsty.
Bryonia : In these cases the skin eruptions from the measles are delayed. The children have a hard, dry cough and no expectoration. Any motion causes pain. They may experience some mild delirium: the child “wants to go home” even though they are at home.
Euphrasia : These children have a fever and rash as well as acrid tearing of the eyes and a bland nasal discharge. They become sensitive to light. They have a cough, but only during the day.
Gelsemium : For these children the onset of symptoms is slow. They have a fever with great weakness and a sense of heaviness, both of the whole body and specifically the eyelids. They are without thirst.
Kali bich : These children have ropy, stringy discharges from the nose and burning and tearing of the eyes. Their salivary glands are noticeably swollen, and they may experience stitching pains from the ear into the head and neck.
Pulsatilla : These children experience a mild case of the measles. Their fever is not high, and their symptoms are not too painful. They will, however, have profuse tearing from the eyes and a nasal discharge. They also have a dry cough at night which becomes loose in the daytime. They may have ear inflammation. Although they have a dry mouth, they are without thirst.
Sulphur : Children with the measles who need this medicine have a purplish appearance. Their itching is aggravated by scratching They have reddened mucous membranes and a great thirst. Their cough and diarrhea are at their worst in the morning.

To learn how often to take the remedy you can view here .

Many of these remedies are in the homeopathic kit that you can purchase here .

Sources:

https://homeopathic.com/homeopathic-medicines-for-measles/

https://www.homeopathycenter.org/measles

Homeopathy & Influenza

Mon, 28 Oct 2019 18:46:01 GMT

Natural, Effective Treatment for Influenza Symptoms

Did you know that you can naturally and effectively treat influenza symptoms? Homeopathy has proven to be an effective natural treatment and was even used during the Influenza Outbreak of 1918. In fact, the mortality rate for those receiving homeopathic treatment was 1.05% compared to 30% for those receiving conventional medical treatment!

Homeopathic medicines can be given as soon as symptoms start to present. You can also take homeopathic Oscillococcinum throughout the flu season to prevent your chances of getting the flu.

Common cold and flu are different. Influenza is more severe than a cold and includes runny or stuffy nose, body or muscles aches, cough, chills/fever, headaches, fatigue, and sore throat. A cold is less severe and symptoms are generally a runny/stuffed nose.

So here are a few remedies to consider for flu and all are safe to be given to any person whether they are for yourself, for children, the elderly, immune-compromised, or infants.

Allium Cepa – influenza after exposure to a cold damp wind, with bland watery discharge from the eyes, and excoriating discharge from the nose. Throat and larynx are raw extending into the chest; tickling cough and tearing pain in larynx with cough - usually left - sided nasal catarrh.
Arsenicum Album – Influenza with great restlessness, anxiety, chilliness and thirst for small quantities often. Chill and generally aggravated by cold. Desires heat; can hardly ever be too warm. General aggravation at midnight or from twelve AM to 1 or Two AM. Pains are usually burning in nature (and yet better from heat). Discharges are offensive. Prostration and exhaustion which may alternate with restlessness.
Baptisia – influenza comes on rapidly, prostration, stupidity, mottled face, bleeding and putrid mouth; the patient looks as if he were drunk; confused, delirious, disassociated, feels that there are two of him; his limbs are scattered, restless, tosses and turns.
Bryonia - Influenza, with intense aching which is worse from any kind of motion, severe headache, coated tongue and great thirst for cold water. Very sleepy & lethargic. Dislikes being disturbed and very irritable. Backache, aching limbs and does not want to move or even talk. Profuse perspiration. Genearlly will feel under the weather for several days before full symptoms develop.
Eupatorium perfoliatum - the extreme aching and soreness into the muscles and even into the bone, especially of the back or limbs - feeling as if the bones would break; the patient is extremely restless; there is no comfortable place in bed; it feels hard. Coated tongue. There is great heat but no perspiration. There can be high fever, chills or rigor with scant perspiration.
Hepar Sulph – Patient feels cold in the back of the neck on moving. There is stitching pain in the throat; he is sensitive to any kind of pain; irritable, nasty tempered to those near him. Needs to cover back of neck with woolen shawl even in bed. Profuse perspiration. Difficult patient mentally, always complaining about everybody that comes near.
Gelsemium - think of this remedy when the chief complaint is weakness. or exhaustion. This weakness can be seen on all levels - mental, emotional, and physical. Great exhaustion, weariness, prostration, so tired he cannot exert himself to move or turn round, wants to be left alone. Face suffused and congested. Thirstless.
Nux vomica - The patient feels cold, shivers, shivers from motion, moving bedclothes will bring on a shivering attack. Patient is disagreeable, bad tempered, snappy, wants to be left severely alone. Aching in all limbs, severe headache, eyeache, worse moving eyes or turning to the light, prefers the dark. nausea and thickly coated tongue.
Pyrogenium - similar to Eupatorium. It has the deep aching in the bones - excessive restlessness, he has to move, although it hurts; the bed is uncomfortable and hard. There is profuse perspiration, the bed is soaked rapidly, the patient is delirious, he is always looking round for parts of his body, that is, he has too many legs, etc., in his delirium.
Oscillococcinum - Influenza of all types, especially in the earlier stages. Bursting headaches and muscle aching. Gastro-intestinal troubles with the influenza. Given early it is very efficacious. To obtain good results in a case which begins and to cut short the manifestations of influenza, it is necessary to use one dose of Oscillococcinum 200c every 2 to 3 hours or repeat only if necessary.

Sources:

Morrison’s Desktop Guide, Murphy’s Materia Medica, Shepherd’s Epidemic Diseases

Homeopathy & Spanish Flu 1918: http://bit.ly/32UBi9A

Effectiveness of Oscillococcinum Studies: http://bit.ly/2PxfgWm & http://bit.ly/34d9XzN

Could your hormones be causing headaches or migraines?

Tue, 08 Oct 2019 13:44:43 GMT

Unfortunately for women migraines are not uncommon during our reproductive years. The role of our hormones, progesterone and estrogen, and the sensitivity of our body's to those hormones' fluctuations, can unfortunately be the reason why some women develop migraines.

Migraines related to hormonal fluctuations has been treated by MDs with birth control which may help - but birth control has the unfortunate side effects of insulin resistance (leading to weight gain), weaker bones, depression, headaches, and increased risk of breast cancer, heart disease, stroke, dementia, and inflammation in the body, to name just a few.

So...unfortunately, you've traded your migraines for a whole host of other problems.
And there is also the possibility that you might have traded a migraine for a headache instead as some women develop headaches from birth control. Or there is even the possibility that your migraines do not go away at all.

Some women start developing migraines or headaches after starting the birth contol pill (BCP). The reason for this is often the drop in hormones that occurs on your 'week off.' Unfortunately, taking BCP continuously and avoiding that week off so that you don't get those headaches has other potential health risks.

So, the question is....What can be done?
Homeopathic medicine has been used to treat headaches, migraines, hormonal imbalance and much more for many years. It is completely natural and doesn't have health risks. By stimulating your own body's immune system, it works to balance hormones gently and can help strengthen your body's ability to respond to those monthly hormone fluctuations so that you don't end up with those terrible headaches or migraines.

Learn more about how homeopathy can help you with a FREE 15 minute call - book here .

References:
https://www.medicalnewstoday.com/articles/322354.php
https://www.migrainetrust.org/living-with-migraine/coping-managing/contraceptive-pill/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938905/
https://www.larabriden.com/the-secret-powers-of-ovulation/#more-8359

9 Tips to Boost Your Energy Naturally

Mon, 30 Sep 2019 15:32:46 GMT

Starting your week with no energy? Try these out

Are you starting your week feeling exhausted?
Here are a few tips to feeling more awake & alert!

1. Get outside for 5-15 minutes daily. Direct sunlight on your face helps to reset your internal clock, which in turn improves your sleep quality and makes you feel more rested and awake during the day.

2. Drink enough water. Dehydration means that your body has to work harder to get enough water to your brain and other organs. So stay hydrated! :)

3. Get moving - even a short, brisk walk can make you feel energized and more alert.

4. Power nap - if you have some time, try napping for 10-30 minutes. It might just give you that boost you need!

5. Make healthy food choices. Often when we are tired we reach for those 'comfort' junk foods. However, junk foods don't nourish the body. Aim for fresh fruits and veggies, healthy fats and complex carbs. Also, a protein-rich breakfast can go a long way in making you feel more

6. Inhale some essential oils. Peppermint and citrus essential oils can give you an energy boost and help with focus and concentration.

7. Listen to some upbeat music to get you pumped for your day.

8. At the end of your shower....do a quick 30 second cold water rinse - that's a sure way to get the blood flowing and your body feeling more awake! :)

9. Stay awake from coffee. Most people head straight for the coffee for that morning boost. However, coffee has the downside of causing a drop in energy after the caffeine has worn off. Try a green tea, water with fresh lemon, a herbal tea with ginseng or a fresh smoothie.

How Homeopathy Plays a Role in Chronic Inflammation

Wed, 07 Aug 2019 16:17:05 GMT

Chronic inflammation is a very present and urgent part of many chronic diseases and long-term health issues both diagnosed or undiagnosed.

Those suffering from chronic inflammation are often already aware of the need for dietary changes and lifestyle choices that decrease stress, promote physical activity and increase sleep.

However, few people are aware that homeopathic medicines have a significant role to play in managing and reducing chronic inflammation.

So, how does homeopathy play a role in managing and reducing chronic inflammation?

Homeopathic medicines are prescribed based on your individualized symptoms, your personal and family health history and your mental and emotional health. When homeopathic medicines are specific to your personal state they stimulate your immune system. Your immune system is the part that is involved in inflammatory responses. So when you are given a homeopathic medicine that is specific to your own health issues and symptoms, your immune system is directed to respond in a way that promotes healthy immune response, thereby reducing chronic inflammatory response that plays a role in your inflammatory symptoms and disease processes.

So, if you are looking for a holistic treatment that can uproot your symptoms, reduce chronic inflammation and improve your overall health, energy and sleep quality....look no further!

PM me for a free 15 minute consult to learn how homeopathy can benefit you!

Going to the Dentist

Fri, 12 Jul 2019 19:46:28 GMT

Homeopathy for dental anxiety, pain, bleeding and healing

Homeopathic medicines are an incredible option for dental issues of all kinds - cavities, surgery, infection, gingivitis and more.

Below are a few different remedies to consider for dental surgery - to prevent infection, to heal quicker, to reduce pain and for fear of going to the dentist!

Keep your eyes posted for upcoming info on homeopathy for other dental issues!

�� Arnica - this remedy can be taken pre & post-op to reduce bleeding during and after surgery; helps reduce bruising, swelling and pain while speeding the healing process; a great remedy for that 'bruised' feeling if present

�� Calendula - reduces bleeding post-op; speeds healing of tissues while reducing chance of infection; this remedy can be taken internally and also used as a mouth rinse

�� Phosphorus - helps to reduce bleeding post-op if having trouble getting bleeding stopped

�� Hypericum - for nerve pain post-operatively - especially in cases of injuries to nerves or with root canals; pain may be shooting, sharp or tingling

�� Gelsemium - taken the night before and just before your appointment this remedy can help prevent anxiety about going to the dentist - if anxiety is more panic-like aconite is a better option

�� Aconite - will help reduce anxiety for panic or shock either pre or post-op - typical behaviour will include panic, fear with or without hyperventilation

#dentist #dentalsurgery #rootcanals #nervepain #naturalmedicine #homeopathy #arnica #dentalanxiety #anxious #postop #fearofthedentist

One Major Reason Why It's Hard to Lose Weight

Wed, 10 Jul 2019 16:50:55 GMT

Chronic inflammation & it's role in weight loss/gain

A common question that I get asked is, "Why do I have so much difficulty losing weight?"
Apart from the typical answers (poor food choices, no calorie deficit, lack of exercise, etc.) I'd like to deal with this question on a deeper level. Specifically, I'd like to address this question with the assumption that the person asking me this question struggles with some sort of chronic disease or ongoing health issue.

First, to understand why weight loss can be difficult for someone with a chronic disease or long-standing health issue, I'd have to point out that a chronic illness means that your body is in some sort of state of chronic inflammation.
Chronic inflammation is a major contributor to weight gain and difficulty losing weight. In fact, sometimes this weight can include what we term 'water weight' which is one of the body's ways of protecting itself from chronic inflammation.

Symptoms of chronic inflammation include bloating, brain fog, joint pain and swelling, chronic fatigue, IBS, headaches, skin issues including eczema and acne, food allergies/sensitivities, mood instability, chronic sinus congestion and more. Obviously, any type of diagnosed auto-immune illness or chronic disease are also indicative of chronic inflammatio n.

So, if you are trying to lose weight and find yourself with a constant battle to lose weight and have any of the above mentioned symptoms, it is most likely that before you can even touch the weight loss in any effective way, you need to address the chronic inflammatory process that is happening in your body.

Where to begin?

1. Diet is one of the most effective and important ways to start managing chronic inflammation in the body. Avoid processed/refined foods, gluten, dairy, soy, corn (some of the most common allergens) and focus on nourishing your body with foods that are rich in nutrients and antioxidants. You may also need to avoid nuts, yeast, eggs, citrus and other foods that are specifically inflammatory to you. Focus on eating a wide array of fresh fruits and vegetables. Eat as organically and as naturally (unprocessed) as possible. Sugar is highly inflammatory and should be avoided.
With dietary changes that stop and/or reduce inflammation you will be surprised to find how quickly you may drop that water weight and then will be able to begin losing more weight.

Diet is also extremely important because what you eat feeds what lives in your gut...and we all know a healthy gut microbiome has an impact on our mood, emotions, our physical health and yes, our weight. Inflammation in the gut (from the inflammatory foods and the allergenic foods you eat) wreaks havoc on your digestive system which in turn wreaks inflammatory havoc on your entire body. Avoiding allergenic and inflammatory foods means your gut has a chance to heal which in turns allows your body to heal. Fiber rich foods are extremely beneficial and support a healthy gut which is essential to weight loss. In addition, ensuring that you include probiotic, fermented foods such as kimchi, pickles, sauerkraut, diary-free yogurt, kefir and kombucha is also an essential part of restoring gut health to begin your weight loss journey.

2. Exercise is another important addition to your anti-inflammatory battle. Exercise reduces inflammation in your body. Obviously, don't push too hard - you want to aim for 45-60 minutes of gentle exercise (such as walking, biking) three or four times a week.

3. Unmanaged stress is highly inflammatory. Cortisol is released by your body in response to stress which can lead to chronic inflammation and trouble sleeping. Try gentle exercise, stretching, deep breathing, meditation, journalling or some other activity to reduce inflammation.

4. Often, when faced with trouble losing weight, many women turn to sever calorie restriction. However, starving your body means that you body moves into storing absolutely everything you eat as fat. And fat unfortunately tends tp bind to all the toxins we have in our system. This means that when you start to lose weight all those toxins are released which will contribute to further inflammation.

5. Support your body with supplements such as fish oil. Fish oil is extremely anti-inflammatory. Even though it is fat, fat is NOT our enemy. Your body needs fat to function and thrive. Get yourself on a fish oil supplement that is rich in EPA and DHA.

6. Sleep is an extremely important part of managing and reducing chronic inflammation. Get yourself to bed on time thereby allowing your body to use that sleeping time to heal itself. If you have trouble sleeping try some sleep hygiene or supplement with magnesium bisglycinate.

Ok! So that's all for now! Ideally, you want to get the inflammation down as quickly as possible. With more complex health conditions working with a natural health professional can be extremely helpful. Book a free 15 minute consult today to learn how I can help you!

Sources:
https://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/
https://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fa...

Homeopathy for Sports Injury & Recovery

Mon, 08 Jul 2019 19:54:00 GMT

Sprains, Strains, Pulled or Torn Muscles & Tendon Rupture

Summer sports events can mean an increased risk of injury. Be sure to have these 5 homeopathic remedies on hand to deal with sprains, strains, and muscle tears or overexertion.

They are safe for all ages, can be used alongside other medicines (if needed) and will help speed recovery time. Many professional athletes use homeopathy because it is safe, effective and supports recovery by reducing pain, swelling, and bruising.

⚽️ Arnica - the 'trauma' remedy; used to help reduce b ruising, pain and swelling for almost every type of injury where skin is intact; useful in sprains, strains, muscle tears, overexertion of muscles and broken bones; can be used in alternation with other indicated remedies

⚽️ Calendula - for torn muscles and tendons or rupture of tendons

⚽️ Bryonia - useful for injuries having to do with tendons and ligaments (sprains); this remedy is worse with any movement - most beneficial immediately after injury and the first few days; tight bandaging ameliorates

⚽️ Rhus tox - after injury feels restless and feels better by moving; often used in the later days after sprains and injuries to muscles or joints when stiffness/soreness has set in; movement is initially stiff but improves as you move; heat ameliorates injury

⚽️ Ruta - for injuries to ligaments and tendons; soreness and stiffness of tendons

Homeopathic remedies for acute injury are generally given in a 6C, 12C or 30C potency. Generally the rule for dosing is with increased intensity of symptoms you can increase the frequency at which you give them. As symptoms improve decrease frequency of dosing. If there is no improvement after 2 or 3 doses then another remedy should be considered. Always seek appropriate medical treatment.

Homeopathy for the International Traveller: Part 2

Thu, 13 Jun 2019 15:24:37 GMT

Jet lag, Motionsickness & More

Travelling abroad can be hard on the body. You have to deal with loss of sleep, time zone changes, new foods, parasites and more. Homeopathy can offer some great options for treating jet lag, food poisoning, fear of flying, motion sickness and more. The best part is that you can learn to treat these things by yourself!

I've listed a bunch of different remedies below for a variety of different conditions. If you are interested in purchasing a Homeopathic Travel Kit PM me . These kits are of incredible value for anyone travelling - they are lightweight, contain 36 different remedies which treat a multitude of issues that can crop up during travel and they are safe to use alongside medications. It contains a handy booklet to help you figure out which remedy will be helpful and instructions on how to take the remedies.

Jet lag -

Arnica : great for relieving symptoms of exhaustion and jet lag. Can give you a second wind so you are able to stay up till the local bedtime; this will help you adjust to your new time zone swiftly and painlessly.
Cocculus : if you feel (upon going to bed) like you are still in motion and find it difficult to sleep
Gelsemium : Jet lag with a sense of paralysis. You feel completely exhausted and every body part feels heavy - even your eyelids.

Anxiety related to travel -

Argentum nitricum: Fidgety apprehension before travel with restlessness, claustrophobia, or fear of heights
Gelsemium : Quiet anxiety before travel with weakness, trembling, and diarrhea possible
Aconite : Panic with fear of flying, death, and accidents
Arsenicum album: anxiety with fear of death, cold perspiration and extremely pale, thirst for small quantities of water, extreme weakness, vomiting with anxiety, EXTREME restlessness (must constantly move and feels better when moving)

Motion Sickness -

Cocculus : Motion sickness in the car or on a boat (nausea, vomiting and dizziness); acts as prophylactic if taken two days before the trip; the thought or smell of food causes nausea
Nux Vomica: Sickness that feels like a hangover; desire to vomit but can’t; chills; headache

Traveller's diarrhea -

Arsenicum Album : Diarrhea typically associated with exhaustion; restlessness; possible vomiting
Podophyllum : Smelly, explosive stools with lots of gurgling
Veratrum Album : Cravings for ice cold drinks; possible vomiting

Sunstroke -

Belladonna : Bursting, throbbing headache; fever; hot, dry skin after direct sun exposure

https://www.alive.com/health/homeopathic-remedies-for-travel/

Homeopathy for the International Traveller

rachel.vanhalteren@gmail.com (Rachel Van Halteren) — Wed, 05 Jun 2019 13:38:52 GMT

Part 1: Preparing for your trip, Staying healthy, Fighting Parasites Naturally & Effectively

We are coming up to travel season for many. YEAH! Maybe your child is off to a foreign country for a couple of weeks or months or you yourself are off to see the world. Maybe you are doing a semester abroad. Whatever reason you are travelling you want to ensure that you stay as healthy as possible. No one wants to deal with illness while abroad, especially when the country you are travelling to does not have the same access to resources you have in your home country or there is a language barrier that makes it difficult to communicate your needs and expectations.

We all expect that when we travel to certain countries (especially in Asia, Africa, Latin & South America) we are at an increased risk of developing certain health problems. Parasitic illnesses can be acquired from the ingestion of contaminated food or water, by vector-borne (think mosquito or rat) transmission or through person-to-person contact.
The most common infections include giardiasis, cryptosporidiosis,, malaria, leishmaniasis, chagas disease, lymphatic filariasis, African sleeping sickness and more.

We are all familiar with the need to get vaccinations and medications to prevent certain diseases before we travel. We know to avoid contaminated water by buying bottled water and trying to eat at approved restaurants. But what do you do if you get sick or injured while travelling? Is there anything you can actually do yourself besides staying hydrated (if you can even do that)?

Did you know that in addition to the required vaccines for travel to certain countries that you can use homeopathic medicines to prevent and fight off infection developed during travel? Homeopathic medicines support your bodies healing abilities and can decrease the intensity of symptoms as well as speed up the healing process.

That's right! Homeopathy has a proven track record of being an incredibly important part of international travel disease/sickness prevention and treatment. I know of many a person who has used homeopathic remedies to treat parasites, halted the symptoms in their tracks and made an amazingly quick recovery.

If you are interested in purchasing a small travel kit containing 36 homeopathic medicines and a small instruction booklet you can PM me . These kits are multi-purpose and easy to travel with. They are cost effective and can be used safely for all ages and in many health conditions.

If you want to read a bit more about specific homeopathic remedies for giardiasis and malaria - continue reading!

For giardia -

China is indicated when loose stool with undigested food particles is the prominent symptom. The diarrhoea gets worse after eating. Weakness follows diarrhoea, together with bloating, flatulent and colic. The entire abdomen can be bloated and movement can relieve the bloating. Often their will be colic (spasms of pain).

Arsenic Album is indicated when the stool is watery and highly offensive. The urge for stool appears after drinking or eating anything. Weakness is also marked. Burning in the abdomen may also be present. They person may complain of nausea and vomiting along with the diarrhoea.

Lycopodium can be taken in case of excessive gas, mainly in the lower abdomen. Bloating is also present and eating a little food worsens the condition.

Carbo Veg is indicated where the person experiences rancid, bad and putrid tasting belching. The belching gets worse with eating and drinking.

Natrum Mur offers help for giardiasis in case of emaciation and prominent weight loss.

For malaria -

Nux Vomica is indicated when there is marked chilliness and shivering (cold stage). The person feels chilled on being uncovered, yet will not want to be covered.

Eupatorium Perfoliatum is useful during the sweating stage. All complaints, except headache, are relieved by perspiration. The person experiences chills, mostly between 7 am and 9 am, preceded by strong thirst and aching bones.

Arsenic Album is indicated when there is high grade fever with marked periodicity. Great restlessness accompanying high fever that gets worse around/after midnight.

China is effective for malaria when there is great weakness. Often the person will experience a high temperature that returns every week at around the same time/day. The person complains of chill in the morning with debilitating night sweats.

Natrum Muriaticum is prescribed in case of continued chilliness along with the headache, especially on waking in the morning. A headache that persists from sunrise to sunset.

Pulsatilla is indicated when the person has chill with pains in certain spots, especially in the evening. They will complain of pains in the head that travel around. wandering stitches in the head during sweat are also treated well with Homeopathic medicine Pulsatilla.

If you are interesting in purchasing a remedy kit for international travel - PM me.

info from https://www.drhomeo.com/?s=malaria & https://www.drhomeo.com/homeopathic-treatment/homeopathic-medicines-for-giardiasis/

Apis: Bites, Stings, Burns & Anaphylaxis

Wed, 29 May 2019 19:02:22 GMT

A remedy of redness, swelling & stinging

Apis, made from bee venom is a wonderful remedy for all kinds of conditions. If you've ever been stung by a bee you'll have an idea of the typical symptoms that accompany apis-like complaints: redness, burning or stinging pain, swelling, relief with cold compresses.
However, Apis has a lot more applications than just use after a bee sting! In fact, it is a great remedy for anaphylaxis (not to replace your epi-pen!). It can help your body's immune system respond to the anaphylactic symptoms and decrease the intensity of the symptoms.

Indications :

Bee or insect stings!
Urticaria or hives - better with cold
Edema (or swelling): pitting edema, especially of the eyes, hands or feet that is so 'tense' it seems the skin will burst
Burns - stinging pain, swelling, redness and better with cold (compare cantharis)
Pain - burning or stinging pains that move around from one location to another
Hydrocele - swelling in the scrotum that is often common in newborns
Right sided ovarian cysts that sting, burn,
Menstrual problems (endometriosis, severely painful periods) in women who are very busy/active, strongly family-oriented, prone to jealousy, easily irritated, task-oriented, very straightforward and direct. They are often thirstless & heat makes them feel worse
Menopausal flushes of heat (see above note re: personality type)
Pharyngitis that is worse with heat and may present with a bag-like appearance of the uvula
Cystitis (bladder infection) with burning pains
Inflamed joints - red, hot, swollen - better with cold and worsen with heat

Dosage & Repetition:

Dosage: 6C, 30C or 200C

For acute complaints give a low potency (6C or 30C) as frequently as required. As usual, as symptoms improve decrease dosing frequency. If symptoms do not improve after 3 doses another remedy is probably required.

Infections, Antibiotics & Homeopathy

Thu, 23 May 2019 17:30:49 GMT

Most of us have benefited from taking antibiotics at some point in our life. They are much needed drugs and I am so happy that we have them! They save lives in so many different situations - but antibiotics should be saved for those situations when all else has failed or urgent situations where death or disability will result if something is not done immediately . This is become even more true as we hear more and more about antibiotic resistance and fears that we won't have antibiotics to turn to if we continue down the path we are going down with the overuse of antibiotics.

So, maybe you wonder what can you do or why should care? If the doctor has prescribed antibiotics for my infection shouldn't I just use it?

I'd like to share with you a realistic perspective about antibiotics, how they affect your physical and mental/emotional health and what you can do when you do get an infection (before you reach for the antibiotics!).

Let me share a little bit about antibiotics, your body and its living ecosystem and alternative options.

Do you understand the impact of taking antibiotics on your body? (And I'm talking about taking a SINGLE course of antibiotics!) Antibiotics kill bacteria. If you have a sinus or ear infection and you are given antibiotics, the antibiotics kill off the bacteria that is causing your infection. However, they also kill the healthy bacteria that your body needs to keep itself healthy as well as bacteria in other areas of the body where you didn't have any infection. It's basically a massive bomb to every bacterium in your body. The thing is - you didn't need to kill all those bacteria.

So, what is the outcome of this massive antibiotic bomb on your body? First, hopefully your infection cleared up (although to be honest, that's not always the case - and there's a number of reasons for that which I won't get into right now). Second, you may find that you have started to get other issues like diarrhea, stomach pain and maybe some candida (yeast) overgrowth.
These problems occur because antibiotics increase intestinal permeability - what this simply means, is that your gut (the part of your body that is the second brain - helping immune health, supporting neurological function and healthy mood) gets little holes in it and you can develop symptoms such as development of or an increase in food sensitivities and problems such as anxiety, depression and other emotional issues .
In addition, the problem with wiping out your bacteria population bacteria exist in every area of our body and are a part of a living ecosystem that maintains our immune system, gut and brain health, hormonal function and more!
When we do a widespread kill we wreak havoc on our ecosystem and the resulting weakness means that we create space for bacteria, viruses and other pathogens to take up residence in places they shouldn't be or in larger numbers than they should be which can create imbalances and lead to other infections such as candida (yeast), impetigo, recurrent infections . This is just to name but a few problems with the antibiotic bomb we've dropped in our bodies.

So what can be done if you already have taken antibiotics? The good thing about our bodies is that they can heal. If you've taken one or multiple courses of antibiotics you may have a variety of different issues - from food sensitivities, chronic digestive issues, anxiety, joint pain, chronic inflammation, recurrent colds and infections and candida to name a few. The damage that you've suffered can vary depending on your own personal health so my suggestion are not going to work for everyone. If you have chronic infections, poor immunity, gut dysbiosis, allergies/food sensitivities and on-going health issues I'd highly recommend you work with someone like myself to help your body heal itself.
But if you are looking for some basic suggestions I'd start with increasing your intake of probiotic foods (kombucha, kefir, dairy-free yogurt, sourkraut, kimchi, etc.) to replenish good bacteria and ensure that you are getting good quality fruits & veggies to support the new bacteria you're introducing. I'd also recommend L-Glutamine supplements to heal that gut lining.

What can you do if you develop a bacterial infection that requires antibiotics and you want to try something natural? If there's one thing I do know, it's that homeopathic remedies have a proven effective track record for infections of every kind - dental, eye, ear, skin, gut/bowel, etc. - and they will not cause all that damage to your body . Some infections can be treated with your own homeopathic kit ( buy your own here ) but sometimes you'll need to work with a professional homeopath to deal with the infection - especially if you are dealing with recurrent/chronic infections as they require a more in-depth approach.
A homeopathic remedy that is well prescribed can not only heal the infection but can improve immune system strength.

A short testimonial - I worked with a client who had received multiple dental implants. She was having a lot of pain which the dental surgeon attributed to an infection although he could not identify it on any x-rays. Eventually she came to me as she wasn't getting better and she did not want to start another (her 4rth cycle!) round of antibiotics. I was able to prescribe her a homeopathic medicine and the pain disappeared. Furthermore, she did not have any symptoms of infection and she did not deal with any antibiotic side effects even after all three courses of antibiotics!

So, in the future - consider using homeopathy! And if you are looking for some help in treating common infections you can always book a short consult!

Cantharis: When it Burns...

Mon, 20 May 2019 17:29:23 GMT

Burns, sunburns & bladder infections

Cantharis vesicatoria ( canth .) is a remedy made from...the spanish fly! Now, maybe you are thinking...gross. I won't ingest a fly. LOL. I completely understand. But let me explain a little further...

Homeopathic remedies are diluted and energized substances. This means that the actual substance (the Spanish fly in this case) is not physically present in the remedy. Rather, the energetic presence of the Spanish fly is what you are ingesting. (Also, just to be clear - we are not cruel to animals!)
To explain further...(and please, I'm not a physicist so my explanation may be laugh-worthy :)
All material (whether inanimate or animated) is made up of atoms and atoms continually are in motion (even in solid things). Every substance in existence has its own unique 'resonance.' What this means for homeopathic medicines is that highly diluted homeopathic remedies still have resonance and this resonance has the power to impact you at a biological level. Although many people assume that because something is very diluted its useless, scientific research has shown that the electromagnetic signals in a diluted substance are still present!

Ok, so enough of that. Back to what cantharis can be used for! The burning sensation is very characteristic to cantharis. I have seen INCREDIBLE results after someone has burnt themselves and the pain, redness and swelling QUICKLY disappeared.

Indications :

Burns before blisters form and they have a burning sensation
Bladder infections with constant urge to urinate. There is a cutting and burning sensation. There may be drops of blood in the urine.
Sunburns - with that characteristic redness and burning sensation that feels better with cool applications
Kidney stones - with the passing of a kidney stone through the urethra there is a lot of burning and cutting sensations
Colitis or gastroenteritis with burning and cutting pains - there is often a quick progression to necrosis and gangrene
Irritation or burning of the eyes after chemical exposure
Burning in the mouth or throat - sores may or may not be present

Dosage & Repetition:

6C or 30C are great potencies to have on hand.
You can also apply to skin (NOT when the skin is broken). You can simply put a 3X potency in some boiled (and cooled) water and soak (or apply to) affected part to relieve burning and pain.
You can repeat this remedy as often as needed to relieve pain and burning. Always remember that as symptoms improve you can repeat less often.

Ferrum Phos: A Remedy for Inflammation

Wed, 15 May 2019 20:09:05 GMT

Teething, Fevers, Ear Infections & More

Ferrum Phosphoricum ( Ferr-p .) is a remedy that is one of those you should have on hand. It has a wide array of uses in a variety of situations. I love how it can be used for so many different things and how effective it can be. If you or a loved one is beginning to get sick with some type of inflammation (think redness, pain, swelling) and you don't know which remedy fits your specific problem, ferr-p. is a great place to start. It is for that 'first' stage of inflammation, not later stages when things are full-blown inflamed, irritated and painful. Ferr-p. can halt a fever or an ear infection or teething pain in its track if you catch it early.
It is also a wonderful remedy to help support the body after blood loss or in anemia.

Indications :

The first stage of all types of inflammatory affections
Fevers with congestion (full sensation) in the head often with full, slow pulse
Sunstroke and heat exhaustion
Acute ear infection
Muscle strains and sprains
Anemia
Nosebleeds and all types of hemorrhage
Headaches with congestion and fever
Full, throbbing stage of pink eye or retinitis

Dosage & Repetition:

Schussler tissues salts of any potency between 3x to 12x are great options for most affections
It can be repeated as needed

Hypericum: A Remedy for Nerve Injury

Sun, 12 May 2019 19:41:03 GMT

Damage to nerves, sciatica, dental pain & more

Hypericum perforatum ( Hyper .) is one of my favourite remedies to give my friends to show how amazingly effective homeopathic medicines are.
It is one of the main remedies to consider for any type of injury to nerves or nerve-rich areas. Nerve pain has that characteristic shooting, stabbing or burning sensation.

Indications for Hypericum :

Injuries to nerve-rich areas - toes, fingers, teeth, tongue, eyes and genitals
Lacerations, punctures or bruises to nerve-rich areas
Post-surgery
After childbirth for tearing to the perineum
Pain after dental procedures
Seizures after injuries to the head or spine
It can assist in preventing tetanus
Injuries to the spine (fractures, falls) especially if worse with movement
Injuries to the coccyx from falls, labour & delivery
Phantom limb pain
Crush wounds to fingers and toes

Dosage & Repetition:

A 6C or 30C potency is effective
Repeat as frequently as necessary until pain subsides

Gelsemium: A Remedy for the Nerves

Thu, 09 May 2019 15:14:18 GMT

Anxiety, Nervousness, Flus & More

Gelsemium sempervirens ( Gels .) is an incredible remedy for a variety of conditions ranging from the anxiety that you experience before exams or going to the dentist and the feeling that you just can't get back your strength after the flu or an illness. It has this characteristic trembling feeling - whether it's from being frightened, nervous or weakness from illness.

Indications for Gelsemium :

Anxiety from anticipation: going to church, school, exams, speaking in public
Trembling from fright or anxiety
Weakness with trembling after illness
Profound exhaustion with dizziness and trembling - even the slightest movement of a body part requires the greatest effort
Influenza or colds with trembling, weakness, and chills alternating with flushes of heat - often thirstless
Head: heavy head, can hardly lift it,
Diarrhea from fright, anticipation, or bad news
Sleepless from nervous anticipation or excitement
Colds or flus with symptoms of dizziness, dryness (mouth, skin, mucous membranes) and great drowsiness

Dosage & Repetition:

A 6C or 30C is adequate in acute conditions
It can repeated as required

Nux Vomica: A Remedy for Over-Indulgence

Mon, 06 May 2019 01:54:43 GMT

Homeopathic Nux Vomica ( nux-v .) is made from the plant poison nut. It has a wide range of applications and is one of those remedies that is especially useful when you overindulge (whether it be alcohol, sweets or something else) and get that sick stomach. It is an incredibly useful remedy to have on hand for sleeplessness early in the morning (3 or 4am) because you're thinking about work. It has more uses than the these though...so keep reading!

Nux vomica has incredible overall effect, especially for persons who are generally irritable, over-work, have a strong need for stimulants such as coffee, drugs, alcohol or smoking. They can be quite ambitious and impatient. Generally those requiring nux-v . will feel better with warmth.

Indications for Nux Vomica :

Ailments from (over-) indulgence in coffee, alcohol, tobacco, spicy food, overeating
Loss of sleep or trouble falling of asleep due to thoughts of all that work you need to accomplish
Stuffed nose in newborns
Collapse or state of fatigue from over-work
A simple hangover
Colds that developed after exposure to cold or a dry, cold wind
Fevers or influenza with violent chills and they just can't seem to get warm
Gastritis (inflammation of the stomach lining) with pain from indulgence of alcohol or over-eating
Allergies or hayfever with stopped nose at night, lots of sneezing and runny nose on waking in the morning
Infantile colic with angriness and arching of the back
Bladder infection with constant urging of only small amounts, feels better with warm bathing

Dosage & Repetition:

A 6C or 30C potency is great for
A single dose usually should do the trick! It may be repeated when the symptoms call for it.

Arnica Montana: The "Trauma" Remedy

Fri, 03 May 2019 15:05:00 GMT

Bruises, Bumps, Bleeding & More...

Homeopathic Arnica Montana (or Arn.) is one of those remedies that every person should have on hand.
Arnica Montana is from the plant family Compositae and was proved by Dr. Samuel Hahnemann.

It's wide range of uses for every day complaints, ranging from bumps, bruises, sprains and any other type of injury makes it an invaluable medicine for every medicine cabinet. It is known to speed healing and reduce bleeding and pain.
It has been and is currently used by some surgeons seeking to reduce bleeding during surgery, decrease pain and inflammation and speed wound healing. Many athletes and sports teams use arnica regularly for injuries, sprains and to reduce pain and speed healing.

Here are a few indications for homeopathic Arnica Montana :

Bruises, bumps, soreness
Nosebleed after injury from a blunt object
Black eye, retinal haemorrhage after injury to the eye
Before and after surgery or dental procedures
Before childbirth to prevent postpartum haemorrhage and speed healing
It is an excellent remedy during labor; it often helps the sore bruised sensation of the uterus, and speeds dilation of the cervix. Also relieves the soreness which results from delivery.
Urinary retention after childbirth
Muscle strains and sprains especially from over exertion
Head injuries both recent and old - especially if the person is confused or delirious and thinks he is well
Any type of blunt force trauma (e.g. getting hit with any type of object that would cause injury or bruising)
A sore or bruised feeling - even if it's just when you are lying on that specific body part

Dosage & Repetition:

For all recent affections it may be given in lower potencies such as a 6C or 30C.
It can be repeated in recent injuries until a favourable response is noticed.
Even if the injury occurred well in the past but there remains soreness at the site arn . can be considered (often in a 200C potency)

7 Reasons Why a Homeopathic Remedy Fails to 'Work'

Mon, 29 Apr 2019 19:31:01 GMT

When homeopathy seems to fail...or get you results.

A common comment I receive from patients and fellow homeopaths alike is..."The remedy didn't work."
Maybe you visited a homeopath, dished out a bunch of money and failed to see results. Maybe your homeopath was surprised that it didn't work! Or maybe you tried a homeopathic remedy on the advice of a friend who raved about how it worked for them and you tried it....with no change in your symptoms.

This kind of 'result' (or lack thereof) is not that uncommon AND it doesn't mean that homeopathy is a useless medicine.
In fact, homeopathy is both highly complex and very simple. It can be used by the stay-at-home mom and by the professionally trained homeopath. And the neat thing is that both can get incredible results for the professional and the average person.

So why is it that sometimes homeopathy seems to work for one person and not work for another? Why is that a homeopathic remedy that has been 'well prescribed' fails to work when you (as a homeopath) thought it was well prescribed? Does this mean that you should give up on homeopathy all together and find something that works?

There are a number of different reasons why homeopathic remedies fail to work.

1. It was the wrong remedy. Now, this seems completely obvious to you now...but when you had taken the remedy you thought it fit your symptoms perfectly! Or maybe you took a remedy for motion sickness on the advice of a friend thinking "I have motion sickness...this should work for me too!" It had worked wonders for them and so you decided to give it a try. However, it did nothing to relieve your overwhelming nausea and vertigo. So where di you go 'wrong'?
How to choose the 'right' remedy. Homeopathy works on the principle of 'likes cures likes.' What this means is that you need to match the symptoms you are experiencing as close as possible to the symptoms of the remedy. This means that there are many different remedies for the same condition. Taking that a step further - you have to match your exact symptoms to the specific symptoms listed in the remedy's description. Let me give you an example. Motion sickness is experienced differently by many people. There are several homeopathic remedies for motion-sickness including tabacum, nux vomica, cocculus indicus, petroleum, borax, argentum nitricum and more. Each remedy has slightly different symptoms ranging from vertigo, feeling nausea on a plane vs in a car, dizziness, feeling better when you're outside or the window is open vs feeling better with your eyes open or closed. If you took a remedy that didn't match your symptoms than most likely that remedy won't work! To learn more about which symptoms are specific to which remedy - google homeopathy & __________ to do your own 'remedy research.' It can take a bit of time to learn how to do this well - but it's well worth the effort and there are no side effect from trying different remedies!

2. It was the wrong potency . Most remedies you can purchase at your local pharmacy or at the local health food store are in 6CH or 30CH potencies. These generally work pretty well for most occasions and situations. However, if you find that you've taken a well prescribed homeopathic remedy in a 30C potency and after a while it seems to just stop working (even though your symptoms might be the same!) it might just be because it's in the wrong potency.
How to choose the 'right' potency. I'd suggest in a situation like this that you consult a professional homeopath to help you with this one as you may not have access to a higher potency. They also can help you figure out if it is actually the right remedy and just the wrong potency...or the wrong remedy altogether!

3. It worked initially...but then it stopped! Ok, let's assume that you took a well-prescribed homeopathic remedy and it worked initially and then it stopped working. What do you do?
What to do: Well, often in cases where there is an acute (or recent) trauma a remedy needs to be repeated at more frequent intervals. This is because your body's healing energy has 'used up' the energy of the remedy. This commonly happens with increased intensity of symptoms. For example, when there is a lot of intense pain or anxiety you may find that you need to repeat your remedy at more frequent intervals until the symptoms start improving. (*If you do not find any relief after 3 doses of a remedy you should stop taking and find a remedy that more closely matches your symptoms.)

4. You need to go a bit deeper. Homeopathic remedies can affect your physical symptoms which is often how most people use them at home. Think: burns, cuts, bruises, food poisoning, nausea, etc. But if you suffer from a CHRONIC health issue such as GERD, IBS, joint pain or inflammation, gallstones, recurrent UTIs, hormonal acne, painful periods, anxiety or any other long-standing issue, the 'look it up myself online' will probably not work.
WHY? Because with chronic disease or long-standing health complaints there is often a connection to deeper issues including emotional or mental traumas, family history and more. You may get temporarily relief of symptoms through self-prescribing for chronic disease but to really up-root an issue you will want to see a professional homeopath.
How to go a bit deeper. Homeopathic remedies have the power to 'touch' your emotional and mental state and impact those chronic and long-standing health issues. However, this requires the guidance of a professionally trained homeopath. Homeopaths study homeopathic medicines for 3+ years so that can learn how homeopathic remedies can be used to go deeper and uproot long-standing issues and chronic disease states.

5. You did something to 'antidote' the remedy. An antidote is something that cancels out or counteracts something. So, maybe you took a great remedy for that bee sting pain and swelling or maybe you were prescribed a remedy that worked really well and then suddenly it just stopped working as well.
Consider & remove the antidotes you may have been exposed to. Although I rarely find that much antidotes a homeopathic remedy, some common antidotes are: taking a remedy within too close a time period to mint, mint tea, brushing your teeth, and coffee, or using camphor or menthol within a few minutes of taking a homeopathic remedy. If you are using any of the aforementioned products, try to keep a 30 minute window before and after taking a homeopathic remedy before using these products.

6. Your lifestyle might be the culprit. I'm just going to say this: There is NO magic pill. Yes, I have seen homeopathic medicines do miraculous things for people. BUT...if you are expecting a homeopathic remedy to work overnight and expect that you can continue living a life that includes eating like crap, eating foods that you are sensitive too, not getting enough sleep, poorly managing your stress, taking in too many toxins (drugs, alcohol, food), you don't need a genius to tell you that you probably won't see any improvement in your health even if you've been prescribed a great homeopathic remedy.
Make a few lifestyle changes. We all know that our bodies can only handle so much. We need to get enough sleep, eat nourishing foods, minimize toxin exposure, get adequate water intake, exercise daily (or a couple of days a week), expose our bodies to sunlight, and manage our stress. These are basic needs of EVERY person on this planet and there's no way that you can have good health if you don't take care of yourself!

7. There is an underlying weakness. Ok, so this point is more geared towards the homeopath that wonders why a well selected remedy didn't work or towards that person who paid the homeopath and saw little to no improvement for the symptom they visited the homeopath for.
Sometimes we can see a client or be a patient and feel that a well prescribed homeopathic remedy should be enough to see some change or improvement in symptoms. However, there are some times when a well-prescribed homeopathic fails to touch the symptom that is needing attention. I see this commonly in cases of PCOS (polycystic ovarian syndrome).
Treat underlying weakness. As a patient you'll need a homeopath who can address underlying organ weaknesses. You may possibly, if you are dealing with something like hypothyroidism, need to see your MD to be put on the appropriate medications to support your thyroid while the homeopathic remedy works silently in the background. You may need to work with a naturopath who can give organ support herbs while the homeopathic remedy works in the background. Homeopathic remedies work on your body's natural healing ability - but if there's a weak link in the chain - then your body will keep hitting this weak link and not finish the cure. Don't give up on homeopathy just because you hit a wall. It can be overcome; you just need someone to guide on that journey!

Ok then! I think that's it for now! I hope that gives you some clarity as to why sometimes you get results and sometimes you don't.
For the self-prescriber out there - keep it up! Homeopathy is a great system of medicine that gives you the freedom to treat yourself and your family naturally and safely. And you can make 'mistakes' without worrying about any side effects. But also, know what you don't know and know when to ask for help!

In Health,
Rachel

Where Nutrition & Homeopathy Meet

Thu, 07 Feb 2019 15:40:39 GMT

What you NEED to know about your 'special' diet

Anyone looking to improve their health these days knows to look at what they are eating. We all know that what we feed our bodies has a huge impact on our mood, energy levels, sleep quality, fitness levels, how inflamed our bodies are and more.

However, one of the biggest things I find as a Holistic Nutritionist and Homeopath is that people don't know that there comes a point when your healthy diet is just not enough because it's just managing a chronic disease and to me, that's not really living. There are more permanent and realistic to your health issues that don't include a rigorous diet plan.

I am not going to deny that health really starts with what you put into your body. Simply, what you put in makes you what you are! If you feed yourself processed foods, high sugar, poor quality fats and other junk, you will find yourself sluggish, moody, irritable, stiff or sore and probably gaining weight.

With the increase in chronic disease and autoimmune illnesses and the much talked about 'gut microbiome' and it's impact on our health, our diets have never been more important! Not only do we want to avoid disease, but we want to reduce any symptoms we have with (often) strict dietary regimes such as keto, paleo, gluten or dairy free.

Yes, these diets really do work for some people. I myself eat a dairy-free, gluten-free diet most of the time. But don't you hate when you strictly follow a diet and you miss out on a good friends birthday cake year after year? Or do you hate that ONE slip means days of pain?

After finishing a Diploma in Holistic Nutrition I was a strict with myself; I was gluten, dairy, corn, sugar free and I NEVER cheated because I would pay for it. And honestly, I felt pretty good...most of the time. But I also felt that things could be better than they were and I SERIOUSLY hoped that my dietary limitations would eventually go away because I really missed cheesecake and cinnamon buns...and pizza.

When I encountered homeopathic medicine I was in for a bit of surprise when it came to my diet. I was told that I wouldn't have to eat like this forever, that I could indulge in the occasional treat or two (or three) without paying for it. I was told that, yes, good nutrition is fundamental to good health, but moderation was also an acceptable thing and that I wouldn't have these massive side effects from the occasional indulgence.

Homeopathy would return balance to my body's crazy reactivity to any food 'cheats' and enable my body to eat a more moderately balanced diet without fear or symptoms.

So, I say this to you, if your are one of those people who only survives pain-free or symptom free with a tightly ruled diet: "You can have a more normal diet! You can start to eat things that you avoid or yes, even sensitive to, without massive flare-ups! Your life won't be ruled by your symptoms - and it shouldn't be!"

I have clients who were severely sensitive to soy or casein and would avoid even the slightest bite of anything or they would pay for it with cramps, severe stomach pain or diarrhea. They can eat these foods now occasionally without any symptoms.

I myself now can eat gluten and diary and corn whereas before I stayed away from it because it gave me severe joint and connective tissue pain.

What is the secret? A medicine that gently stimulates your own immune system to overcome these triggers that you had resolved in your mind that you just had to live with. YOUR BODY IS CAPABLE OF HEALING YOURSELF. That's a fact. Food can heal, yes. So yes, you need to eat well to feel well. But your body shouldn't be ruled by the food you eat. When you find that you 'cheat' and you pay for it, I hate to say it, but that isn't healing. You should be able to eat (unless you actually have a food allergy or you really need to heal your gut) a variety of foods, whatever your health condition, without fear.

Homeopathic treatment is a game-changing medicine when it comes to chronic disease management and treatment. Your life does not need to be ruled by your diet and neither does your health. Homeopathy changed my life and it can change yours. Food should be a pleasure to eat, not something you fear. Learn more today about how homeopathy can help you.

9 Tips on How to Begin Your Journey to Digestive Happiness

Wed, 11 Oct 2017 14:51:00 GMT

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?”

The number of people who deal with some kind of digestive issue, from bloating to gas, heartburn to upset stomach, irritable bowel to food sensitivities, is staggeringly high. Anywhere you look, you can find something having to do with some kind of digestive issue, whether it be a book, a blog article, specialty food items or supplements at the grocery store or the many healing diet programs offered online.

Our society is rife with digestive issues and most people thing it’s normal and they have to just deal with it. Unfortunately, they often turn to tums, anti-acids, medications to lower stomach acid, gas relief pills and many other things that actually just make the digestive issue a whole lot worse .

There is definitely a time and a place for an specialty or elimination diet, food allergy/sensitivity testing or a complex supplementation healing regimen….but sometimes you just may find yourself in a bind looking for some simple solutions to digestive issues that pop up and you don’t have time to go the whole 9 yards.

Don’t get me wrong, you may need to get your allergies tested or have to go on a special diet to heal a leaky gut or choose a special diet based on your needs, but you may also just have some issue that can be easily resolved if you stopped and took care of it. I will offer you a few options that may help resolve some of your digestive issues. If you have tried these things and find that they did not help or possibly aggravated your concerns or were only a short-term solutions, I would highly recommend seeing a health professional who can help you heal your body!

The digestive system is a complex thing and needs special consideration – after all, it’s responsible for absorbing the foods you eat, keeping your immune system healthy and for health brain function…just to name a few!

My top 9 recommendations to a healthy gut include:

Caring for your gut is an essential and a powerful way to care for your overall health. It has an impact on your body in ways that are more than just physical. Your mental and emotional health depend on a healthy gut and the daily choices you make have an impact on your chances of developing health issues in the long-term.

5 Reasons Why Food Consciousness is Essential to Good Health

Wed, 04 Oct 2017 14:30:00 GMT

We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to our body, or a temporary fix for our emotions or a treat at the end of a day.

Food speaks to each one of us in different ways – it has the power to express culture, to bring joy, to celebrate, to facilitate community and sometimes more negatively, to hide pain, to ‘fix’ body image, or even to mask inner insecurities.

When we stop to consider how integral food is to our daily lives and how often it comes to our mind, one might consider why we don’t pay more attention to the ways in which food can contribute to and influence our health, emotional balance and mental well-being.

Most people are not food conscious. Food consciousness is about being aware of your food on the level that you recognizes that food has power to affect your health on a physical, mental and emotional level. More importantly, it is about YOU and your ability to choose; You are the one that has the power to recognize the healing and nourishing power of food and then make a choice to eat or not eat that food.

Five Reasons Why You Need to Embrace Food Consciousness Today:

Choose life for your body by embracing yourself and the ability you have to make choices that will affect your health today and tomorrow.

If you need someone to help you in the process of achieving the level of health you desire (and deserve) consider the help of a health coach!

In health,

Rachel

The Lie of Menopause: Why Women Do Not Have to Just “Suffer Through”

Tue, 26 Sep 2017 15:28:00 GMT

Menopause. That much hated period of a woman’s life that all women dread. From the night sweats to the hot flashes, from the mood swings and the insomnia, from the weight gain to the more personal issues, menopause is not an exciting time of life…and unfortunately it can last for years. Maybe your peri-menopausal or in the middle of full-blown menopause, but either way you have been told to anticipate some menopausal symptoms for a few years. You’ve been told it’s a cross you must bear and there’s no way around it. I ‘m here to tell you – It’s NOT true!

Menopause occurs for a variety of reasons (from a hysterectomy, cancer treatment, normal aging!) but the result is the same – your body stops its normal hormonal cycle – and voila! Menopausal symptoms! This hormonal imbalance not only affects you mentally, emotionally and physically, but it can be hard on your relationships. Who wants to suffer through that for years!?

Fortunately there is hope and women DO NOT NEED TO SUFFER THROUGH the symptoms of menopause.

Homeopathy , a gentle, effective and completely natural medicine has the power to stimulate your body to balance itself. Balance is key here, because hormonal imbalances are the reason for the symptoms you experience during peri-menopause and menopause. Working on the premise, “likes cures likes,” your symptoms are matched to a remedy which is then taken as needed. Sometimes a remedy can be given just based on your menopausal symptoms alone but most beneficial and effective is when a remedy is matched to the whole person (including their symptoms). This kind of treatment (of the whole person) results in better health overall including improvement or complete amelioration of symptoms!!

Case Studies in my Practice

Case 1:

Sarah, aged 52 would find herself soaked with sweat and having massive hot flashes during the day at work and at night which would rouse her from her sleep. She would turn bright red and speak sharply to anyone around her. She would walk around or sleep with an cold pack around her neck to alleviate the hot feelings but it did not help much. Her sweating was so bad she would have to change clothes at work because her top would be soaked. She complained of feeling worn out specifically in relation to caring to her family.

I prescribed a homeopathic remedy that matched her symptoms and she found that her hot flushes reduced and she would not wake up several times through the night. She was happier and less irritable. She did not return to the clinic.

Case 2:

Mary, aged 51 struggled with left ovary pain, palpitations and anxiety related to her family. Her menstruation was scanty and irregular. She had difficulty sleeping due to anxious thoughts. She had several other health complaints as well. Her disposition is mild and gentle.

I prescribed a homeopathic remedy that matched her symptoms. After a few weeks of treatment she found that some of her symptoms had improved. She continued to follow-up every 4-8 weeks for the following year and shared with me that, “The ganglion on my hand has disappeared. My sinuses have cleared up. My elbow tendinitis is gone. My foot pain is gone, as is my ovary pain. I am not as tired. I no longer get constipated. I no longer get night sweats or heart palpitations. I spend a lot less on supplements. It’s amazing to see how much homeopathy has helped. Some of these conditions I have had for 30 years! And now I can sleep better, I have less pain, and I am able to function well!”

If you are interested in learning more about how homeopathy can help you through this difficult life stage email me to set up a free consultation or book an appointment at Rachel.vanhalteren@gmail.com

You can also check out my website: www.edenhomeopathy.ca

In health,

Rachel

Is Inflammation Just a Buzz Word?

Tue, 19 Sep 2017 14:02:00 GMT

I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree that inflammation is a “thing.” In my wellness practice I would say that almost all of my clients are struggling with some kind of chronic inflammation.

So, what exactly is inflammation? Inflammation is your body’s response to injury. It is a healthy thing for your body to become inflamed when injured because it signals your immune system to heal the inflamed part and the pain is a reminder to rest so it can heal itself. Now, in a perfect world where we all ate healthy foods, exercised regularly, slept enough and didn’t experience overwhelming stress, inflammation would most definitely be a positive thing all the time. But when you consider that we are bombarded from every angle (body, mind, spirit) with constant factors that contribute to bodily injury (think toxins in food/air, hair/body products we use, alcohol/drugs we take) and combine that with lack of sleep, chronically high stress levels and generally poor eating habits, you can imagine that the level of inflammation in your body is pretty high! When you deal with multiple inflammatory triggers your body can become overwhelmed and you can develop inflammation that is actually damaging to your body.

Think of it this way – Put a rat in a maze (the rat is your immune system and the maze is your body and put a green light above the tunnel that marks the way to the end (which is great health)! Now imagine that that that rat knows that following the green light will bring it to the end of the tunnel. But then suddenly the lights start blinking green and then yellow and that rat starts getting confused. Add in a third flash of red. Between the red, green and yellow lights the rat is confused and has lost its way. It starts looking at the maze walls itself and thinks that maybe if it eats or burrows through the walls it might be able to get out. That is kind of what happens to the immune system – it starts attacking the body rather than following the specific signals because there are too many signals and it is overwhelmed!

So, you might be asking, “Why is this relevant to me?” Because the majority of people in our day and age struggling with some kind of chronic inflammatory process.

How do I know this? Because most people I chat with answer one or more of the following questions in the affirmative:

If you answer ‘YES’ to ANY of the above questions you are most likely suffering from chronic inflammation!

Chronic inflammation is a nasty and insidious thing that can overtax your immune system and lead to the diagnosis of chronic diseases or cancer later in life.

It does not need to be like that though! With some lifestyle changes and the help of an experienced professional you can start your way to better health!

To find out how you can begin to deal with inflammation keep an eye out for my upcoming blog post.

If you suffer from chronic, complex or on-going symptoms that have not resolved in spite of lifestyle and diet changes you may need to work with a health coach or other health professional who can help you on your healing journey.

Hiring me as your health coach has 4 advantages:

To book a free 20 minute consultation to see how I can help you email: Rachel.vanhalteren@gmail.com

To the best you!

Rachel

Read my own story of how I used homeopathy and nutrition to treat my chronic inflammation!

Random Control Trials and Homeopathy: Are They Truly Compatible?

Wed, 13 Sep 2017 17:36:00 GMT

A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this question.

The definition of RCT in medicine is “A study in which the participants are assigned by chance to separate groups that compare different treatments; neither the researchers nor the participants can choose which group. Using chance to assign people to groups means that the groups will be similar and that the treatments they receive can be compared objectively. At the time of the trial, it is not known which treatment is best. It is the patient’s choice to be in a randomized trial.”[1]

The premise of a RCT (in which a drug/medication of some sort is involved) is such that by having people randomly assigned to groups and treated there is the ability to determine which treatment is better without any sort of bias. The assumption in these studies is that the medicines being used/tested are effective for the condition being treated and that the people who suffer from the specific health condition being treated all have similar biology and physiology. Similar biology and physiology (aka a ‘normal’ human) is important because pharmaceuticals work on specific biological and physiological pathways and having ‘normal’ humans means that that medicine will work on the normal mechanisms.

Again, the assumption here is that most people have normal biological and physiological mechanisms (which most people do) and that people being treated don’t suffer from multiple disease processes which can inhibit the ability of that medicine to do what it is supposed to do. Unfortunately RCTs can be limited when moving them into the public sphere where lifestyle, diet and other factors are not being controlled as they were in the study. So, individual factors suddenly take on a greater role when moved into the ‘public’ domain.

Science, RCTs, evidenced-based treatment are the gold standard in our medical world here in North America and I am so thankful for that! However, I believe that the time has come to start considering how we evaluate the efficacy of medicines/treatments.

So, as I come back to the original question – “Where are all the random control trials (RCT) that prove homeopathy’s efficacy?” – please don’t forget that there are limitations to RCTs and there are other ways of evaluating effectiveness of treatments and medicines.

My response to this question is: RCTs are random. Homeopathy is not random. At a very fundamental level homeopathy is an individualized medicine which means you cannot give any one (random) medicine to any (random) individual. It’s not a one pill for all approach. You can not gather 400 humans suffering from arthritis and give half of them the same homeopathic remedy and expect the results to be as good as you would get in a RCT with a pharmaceutical drug for arthritis. I mean, sure, the possibility is there that it just might work as effectively, but when you understand that homeopathic medicines are given on an individual basis based on the specific symptoms of each patient you will start to see why a RCT is not the gold-standard for measuring homeopathic efficacy nor does it give you a reason to dismiss homeopathic use at all.

Let me explain, when an individual A suffers from an illness such as arthritis, he/she may have completely different symptoms than their friend B. A’s symptoms might include bilateral joint swelling, redness, stiffness and pain that is better with hot applications (warm packs, baths) and movement and worse when it is cold out. B’s symptoms might include unilateral (one-sided) joint pain (only of small joints) that travels around the body showing up in one joint one day and then another joint another day. The pain might be worse on humid days and better with cold applications.

In homeopathy these two individuals both have arthritis. However, they need VERY different homeopathic remedies. And if you throw in a third individual with arthritis whose joints are crooked painful, stiff and worse with movement and at night, you have individual in need of an entirely different remedy! As you can imagine a homeopathic RCT would not be very effective in any of these cases because they would all need different remedies! So, a RCT would in no way capture the efficacy of homeopathy because it is looking at only one specific medicinal treatment.

To really do justice to homeopathy you need to evaluate the effectiveness of 200 individuals treated with an individualized medicine and compare that with a control group (group who has not been given any medicines). This is why systematic reviews of the literature are more effective when evaluating the efficacy of homeopathy. Furthermore, increased funding to evaluate homeopathic effectiveness is essential if one really wants to seriously investigate this system of medicine.

The other thing I would like to mention is that the pharmaceutical industry sponsers/supports RCTs. Although this is amazing because an industry should be showing why their product is safe and effective it also means that there is a lot of money available to do RCTs on medication. The increased funding into pharmaceutical drug testing means that there is more information available on medications and there is more bias to use the drugs that have been “shown” more effective.

I will end with this. The Faculty of Homeopathy (UK) put together a document on RCTs and homeopathy, evaluating findings from studies from the 1950’s to 2014. In this time period “there were 104 eligible RCT papers published in homeopathy. Only 32 RCTs (31%) of the 104 papers have studied individualised homeopathy; each of the other 72 papers (69%) has studied non-individualised homeopathy (i.e. selected a single homeopathic medicine for investigation). Of the 104 papers in total, 43 (41%) reported positive findings; 5 (5%) were negative; 56 (54%) were non-conclusive.” [2]

“The above figures are strikingly similar to data obtained from an analysis of 1016 systematic reviews of RCTs…in conventional medicine: 44% of the reviews concluded that the interventions studied were likely to be beneficial (positive); 7% concluded that the interventions were likely to be harmful (negative); and 49% reported that the evidence did not support either benefit or harm (non-conclusive).” [3]

Even with the limited number of RCTS done with homeopathic medicines you can see that the results are very similar! Imagine if more homeopathic studies could be done that actually allow homeopathic individualized treatment to be evaluated!

My hope in having you read this blog post is to get you thinking about how you view healthcare treatment. Do you look at efficacy? Do you evaluate efficacy based on models that cater to specific types of modalities of treatment?

I believe its time we start to think outside the box. Homeopathy is not going anywhere. It’s here to stay…and I am glad…because it is effective. I see its efficacy in my practice and I have had personal experience with it. I am interested in people getting better, in treating diseases in more natural and effective ways that empower people to become active owners of their own health and wellness rather than passive recipients of a system that leaves people managing or coping. One size does not fit all – that we can all agree on to some degree – so why can’t we apply this to health and treatment?

Be well!

[1] https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=45858

[2] http://facultyofhomeopathy.org/randomised-controlled-trials/

[3] https://www.britishhomeopathic.org/evidence/the-evidence-for-homeopathy/

5 Ways to Reduce Bloating Naturally & Effectively

Fri, 08 Sep 2017 18:54:00 GMT

Who doesn’t get bloated? Either you ate too much, ate something that disagreed with you, maybe you have no idea why you are bloated or maybe you are suffering from chronic bloating! Whatever the reason, bloating can be severely uncomfortable and frustrating. The good new is, however, that there are some incredibly powerful natural remedies to reduce or get rid of your bloating quickly and effectively.

These suggestions may be helpful but will not get to underlying causes.

Just remember that sometimes bloating is a sign of other health issues that may need to be treated by a qualified health care professional.

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Tue, 05 Sep 2017 17:32:00 GMT

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain, my sleep quality has been poor and my energy has been low.

I’m keeping track of my protein, fat and carbohydrate intake with MyFitnessPal. I want to make sure that I am getting enough protein without heading to my usual salmon and egg fix. Plant-based foods have a lot of protein in them but they are often not the first thing we think of when we want to increase our protein intake.

Veganism has been around for years and is just one of many ‘diet’ plans that people use to achieve health and fitness goals. Vegan eating can be achieved with many different foods, healthy and not healthy, so it is important that you choose to eat foods that are not processed or refined and are as nutrient-rich as possible.

Over the next 30 days I will share with you different tips on eating vegan – from how to make sure you are getting enough daily protein from plant-based foods to nutritional values in different foods and making sure that you are getting enough vitamins/nutrients from the foods you are choosing.

Here’s why you should consider a vegan diet!

6 Reasons Why You Should Try Veganism (and do it right!)

Stay tuned over the next 30 days as I share my 30 day journey of eating vegan by following me on Instagram @thenatural.health.knowitall !

8 Tips for Overcoming Burnout

Wed, 30 Aug 2017 14:00:00 GMT

Burnout is word that I’ve been hearing a lot about lately, not only because I am currently working through my own burnout, but because it seems that our society continues to think working until you are completely exhausted, sick and defeated is an acceptable way of living. Unfortunately, we have bought into the lie that we should be available 24/7, emotionally ready to deal with everyone else’s concerns at any moment, and that our personal boundaries are not as important as our job’s demands or friend’s and family’s needs.

Despite having knowledge that can set us free from experiencing burnout we continue to create unhealthy patterns that contribute to poor overall mental, emotional and physical health.

Over time, your body’s ability to respond and deal with stress is reduced, especially if you are not dealing with the emotions you are feeling or if you continue to function in a state of high stress with little support of your body and mind. This can eventually lead to burnout and possibly even severe health issues including hormonal problems, chronic fatigue syndrome, anxiety, digestive issues, insomnia and frequent colds.

Although there are various types of burnout (from emotional to physical) these eight suggestions will help you on your journey to wellness no matter what type of burnout you are experiencing . Some signs of burnout include frequent colds, anxiety, irregular periods, insomnia, emotional instability, feeling that things you once could handle or too much, depression, lack of emotion or loss of happiness especially for things you once felt joy, constant & severe fatigue – to name just a few. If you are wondering if you have burnout you can check out this article here.

8 Tips for Overcoming Burnout

If you put these into practice give yourself time to heal. It can take several months to return to a state of wellness and even longer to return to a place where your physical energy, emotional capacity and ability to manage stress in a healthy way is back to your level of normal. Patience is key.

Visiting a qualified health professional or nutritionist to support you on your wellness journey can reduce the stress that may come with figuring out how to make health and happiness possible again. To schedule a nutritional visit with me click here .

5 Ways to Support Your Body as You Come Off Birth Control

Wed, 23 Aug 2017 14:30:00 GMT

Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From wanting to manage hormonal health in more natural ways, to the desire to conceive, to reducing side effects or to just get more in tune with their bodies, the results of coming and being off of the birth control pill (BCP) often is discouraging, frustrating and possibly even seemingly impossible.

Taking the BCP initially may have started out innocent enough but the negative side effects of these medications often far outweigh the benefits. In fact, most women who initially started on birth control due to painful periods, acne, unusually heavy bleeding, menstrual irregularity find themselves in the same situation or with other (worse) hormonal health issues, while on or after stopping the BCP. Instead of getting at the root of these hormonal issues to begin with, the symptoms have been masked for years through the use of BCP and in some cases, further health issues have taken root.

The hormonal health issues faced by so many young women today is significant, not only because the number of women dealing with these issues is extremely high, but because hormone imbalances are challenging to live with and difficult to overcome.

Fortunately for you there is hope!

In fact, here are 5 things I recommend for supporting your body as you come off BCP!

If all else fails and your period doesn’t return, continues to be irregular, prolonged or heavy, you find yourself gaining weight, dealing with headaches, increasingly sluggish or tired, unable to conceive, dealing with anxiety or depression or your acne concerns spiral out of control you should consider visiting a natural health professional skilled in dealing with hormonal issues . Hormonal issues are nothing to laugh at. They can be life-altering – creating health issues from mood changes, depression, anemia, inability to conceive, fatigue, weight gain, facial hair and some health concerns much more serious including thyroid and adrenal issues as well as weakened immune system.

The journey to hormonal health is not a short journey for most. It can be overwhelming and discouraging. What you need to know is that it is possible!!

A homeopath can help you in the next step of your journey! Trained to get to the root cause of your hormonal imbalances, homeopathy can give your body the stimulus it needs to heal itself in a completely natural, gentle and effective way! To find out more about homeopathy or to schedule a free 15 minute consultation click here !

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Wed, 09 Aug 2017 14:22:00 GMT

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted?

You might not be all that surprised to find that most adults struggle with fatigue and brain fag. Chronic fatigue and the accompanying concentration issues affects daily life in significant ways: from low productivity at work, to increased irritability, to poor stress management and even poor lifestyle choices. The impact of fatigue is far reaching and can sometimes seem never-ending. However, if you are able to correctly identify what is contributing to or at the heart of your fatigue issues, this can go a long way in helping you take beginning steps towards increased energy, improved mood and a better quality of life!

Today I’d like to share with you 7 things that might be contributing to your fatigue (and 7 ways to combat your fatigue) :

Figuring out what is contributing to your fatigue can be difficult but it is doable! The help of a qualified health professional can really help you get to the root of your fatigue and give you the tools you need to improve your energy and mood!

Book a free 15 minute consultation today to find out how!

Try out homeopathy this summer! From bee stings, to sunburns, to heat stroke. Homeopathy for the beginner!

Tue, 27 Jun 2017 14:07:00 GMT

Summer is a great time to try out a homeopathic remedy or two and see just how powerful and effective homeopathy really is! Homeopathy is a natural and safe to treat a huge variety of different health issues. It is cost-effective, works well and safe to use for every age group and is easy to take wherever you travel. When you are away on vacation it is so nice to carry with you a homeopathic first aid kit because it can save you a lot of hassle and give you the ability to handle a lot of different situations! The first time you see a remedy work – you’ll feel SO good!

Homeopathy works when the symptoms that you are experiencing as closely resembles the symptoms of the remedy. For example, the stinging sensation, redness and swelling you get after a bee sting matches the symptoms of the remedy Apis. Matching the symptoms is an important thing to grasp because if the remedy doesn’t work it is most likely because your symptoms did not match the symptom picture of the remedy! BUT DON’T WORRY! – Even if you have given the “wrong” remedy there is absolutely no harm done! You will not even experience any side effects from the remedy unlike typical medications you might purchase at the drug store.

Below is a list of the 20 top common “first aid” remedies. I’d suggest buying them in a 30C potency. Make sure to store them in a dry place away from sunlight and strong odours.

20 top common “first aid” remedies

“Quick reference guide”

Anaphylaxis: Acon., Apis.

Bee stings/bug bites: Apis, Canth., Led.

Broken Bones: Arn., Symph.

Bruising/Sore Muscles: Arn.

Burns or scalds: Apis, Canth., Urt-u.

Cuts/lacerations: Calen.

Food poisoning: Ars., Nux-v.

Hangover/Indigestion: Nux-v., Ars.

Heatstroke or heat exhaustion: Glon., Bell.

Motion Sickness: Tab., Cocc.

Nosebleeds: Phos.

Poison Ivy – Rhus-t.

Shock: Acon.

Sprains & Strains: Ruta, Arn., Led.

Sunburn: Apis, Canth.

Splinter/Foreign Bodies: Sil., Led.

Dental Work: Arn., Symph., Led.

Injury to Nerve rich areas: Hyper.

How to take:

The golden rule with homeopathy is to take the remedy until symptoms start to improve – once this happens stop taking the remedy and only redose if the symptoms start returning.

The frequency with which you take the remedy depends on the severity of the situation. In cases where there is extreme urgency (like a nosebleed, shock, injury to nerves, excruciating pain) I recommend taking the remedy every 3-5 minutes. If you have taken the remedy 3 or 4 times with no change or improvement of symptoms stop taking the remedy because it will probably not work.

For less severe situations (such as food poisoning, sprains, heatstroke) I recommend taking 1 dose and waiting 15 minutes before taking a second dose (unless after taking the first dose there is immediate improvement). If another dose is required sooner because symptoms become more severe or start returning don’t hesitate to take another dose.

So, to end it all – the key now is to practice! If you get it wrong the first time, try again the next time!

Remember that seeking the advice of a medical professional is important for serious injuries and in serious situations.

Treating Lyme Disease Naturally & Effectively

Wed, 21 Jun 2017 14:54:00 GMT

In the past few years there has been an increase in interest and concern related to the increased numbers of ticks being found in Ontario and the subsequent rise in the number of people being diagnosed with and treated for Lyme disease.

The usual method of treatment for Lyme disease is a MINIMUM of 2 to 4 weeks of antibiotics. Of those who are treated, as many as 20% will experience residual effects of the illness, including symptoms of lingering joint pain and fatigue. Long term antibiotic treatment often leaves many people with a dizzying amount of side effects including chronic digestive issues and joint pain. The side effects of antibiotics themselves can be lifelong and life-changing and require further medication to manage these side effects.

Since Lyme disease can be so devastating on so many levels (physically, emotionally, mentally, relationally, affecting ability to work and manage family life) getting solutions that are the least damaging to your body and most effective in dealing with the disease symptoms itself is essential! Homeopathy is one such option capable of assessing your disease and symptoms and use homeopathic treatment to restore health.

Let’s take a step back here for a moment to fully grasp what I mean by that. It can often be quite difficult and a long-term experience to get a diagnosis of Lyme disease creating a complicated mess of symptoms. Once antibiotic treatment is started there are often so many symptoms that it can be difficult to determine which are the Lyme disease itself and which are side effects of antibiotic treatment. The beauty and power of homeopathy is that it does not require a diagnosis of Lyme disease (presence of antibodies against the bacteria B. burgdorferi) to effectively treat to restore health. This is because homeopathic treatment is based on your specific symptoms and by choosing a treatment that is based on those symptoms we actually treat the root cause of the disease. CONFUSING?! Yes. EFFECTIVE?! YES!! How incredible is it that you can get EFFECTIVE treatment that is individualized and effective, without the side effects of antibiotic therapy, (possibly without the need for a diagnosis)!? YES PLEASE!

There are 2 approaches to treating Lyme disease given how long you have had Lyme disease (or been exposed to the tick) and how ill you are.

A diagnosis of Lyme Disease does not mean a life-long sentence of fatigue, debility or pain. Your health can be restored!

Disclaimer: The point of this article is to educate and inform people about the management of Lyme disease from both an acute and chronic perspective. It is not intended to diagnose or treat yourself. Recommendation is given to schedule a consultation with a Registered Homeopath who is qualified to deal with your symptoms.

“The practice of Homeopathy is the assessment of body system disorders and
treatment using homeopathic techniques to promote, maintain and restore health.”

The Art of Paying Attention

Mon, 15 May 2017 15:00:00 GMT

I never could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I could not relate. Physical pain was something I could understand and despite the growing increase in awareness of mental health issues and despite the fact that so many people suffer from mental health issues until you experience it for yourself it remains some foreign, “other” concept.

Three months ago today I stopped sleeping. I mean, I started waking up multiple times a night and the in-between stages where I should have been getting sleep were interrupted with dreams and frequent waking. Over the following month it progressively got worse to the point that I stopped sleeping entirely. You can imagine how miserable I was…or maybe you can’t. I slowly got more irritable, more sad, more anxious and the lack of sleep continued to perpetuate the cycle and exacerbate my already fragile and topsy-turvy emotions. I would lie awake in my bed at night trying to quiet my brain and body so that I could hopefully fall asleep but my brain kept going and going. I wasn’t even thinking about important things or even anxiety-inducing triggers but I just could not fall asleep. I would get panic attacks and hot flashes just as I felt I was about to drift into sweet oblivion.

All I wanted was to escape my brain! I wanted to escape reality for even just a short period of 2 hours; Two short hours of relief from the agonizing emotions I was experiencing day and night. I seriously considered slapping myself across the face several times because at least that brief second of pain would distract my mind from the misery of myself. I was miserable during the day because I hadn’t slept. I wanted to be alone. I wanted to cry. I was angry or irritable or sad constantly. I tried every conceivable natural supplement but I still could not sleep.

My homeopath and my family doctor were amazing. I was afraid that I would have to explain and apologize for myself. Instead they gave me exactly what I needed and were not afraid to ask me the questions that I did not want to ask myself.

My family was incredible. They came around me, encouraged me, listened to my irrational thoughts that would randomly surface and they supported me as I made decisions. I quit one of my jobs and slept for 6 hours straight! What a feat!! A few days ago I quit my other job. I am starting to feel more like myself for the first time in over 8 months. I actually feel like going out with my roommates. I feel like laughing. And I don’t have random panic attacks. My body is starting to feel like my own again, my old friend. I still need to rest. I am still learning to pay attention to my body. I am still learning what it means to love myself and accept my own experiences and limitations. I am trying to rediscover what I love.

The thing I realize as I come out of this season of life is that we don’t pay attention to ourselves. We don’t pay attention to our body’s emotional, physical and mental needs often until we it’s too late or we are desperate. We easily hide our pain and exhaustion behind a mask and then feel bad for doing that.

I share my experience with you to encourage you to pay attention to yourself! To be open to acknowledging that you cannot (and shouldn’t!) do it all alone. You have family, friends and other people around you who care for you! I know that I couldn’t have survived without them or without relying on God. We often think that strength is pushing through and standing on our own when real strength is recognizing our own limitations and letting others love and support us. There is beauty in weakness – because our weaknesses testify to our humanity and give us all permission and freedom to participate in a shared experience of weakness and love without shame.

My challenge to myself daily is to start paying attention! My invitation to you is to start paying attention!

The bottom line: Autoimmune diseases in Canada and is there hope for you?

Thu, 11 May 2017 15:01:00 GMT

I recently attended a workshop about autoimmune (AI) disease and I was blown away by the statistics I heard and so I would like to share a a bit about autoimmune diseases because people need to know! Why? Because the struggles faced by those suffering from autoimmune diseases and those struggling to get a diagnosis are massive and the numbers keep increasing!

At a very basic level an AI disease is when your own immune system goes haywire and starts to attack itself. Autoimmune diseases include endometriosis, celiac, hashimoto’s, rheumatoid arthritis, multiple sclerosis (MS), lupus, crohn’s diseases, type 1 diabetes, scleroderma, pemphigus, bipolar disorder, depression, sarcoidosis, chronic fatigue syndrome, myasthenia gravis and Lyme’s, to name just a few. In fact, there are way more autoimmune diseases that are still not fully ‘recognized’ because they are just not understood or are very rare.

The hard part is that the treatment of these diseases by conventional medicine is very hard on the body and is quite limited in scope because doctors just don’t understand them! In addition, o ur health care system is not organized in such a way to deal with the complexity of autoimmune diseases. What this means is that if you have an AI disease that spans multiple areas you are forced to see different specialists (e.g. your eyes and with your skin you must see an eye specialist AND and dermatologist). From the get-go, your health concerns are not seen holistically but as separate entities. THIS IS NOT HELPFUL because your body functions as a unit and separating it from each other can be very confusing, frustrating and disheartening and lead to a very disjointed treatment experience which really affects your ability to manage and treat AI diseases effectively!

Statistics show that AI diseases are on the increase and women have it the worst: 80% of those diagnosed with autoimmune diseases are females in their childbearing years. In addition, m ost people suffering with AI diseases often develop several autoimmune diseases in the long-term. As per the Canadian Journal of Public Health, there was found a 900-percent increase from 1996 to 2010 in female Ontarians aged 25 to 34 with RA. Canada has the world’s highest rates of MS. These statistics are very disheartening and indicate a real need for our health care system to make some decisions! Currently most people are familiar with treating AI diseases using conventional medicine (your family doctor and specialists) and possibly adding in some dietary changes. However, there is a wealth of other effective treatment modalities that are used by AI sufferers that are available on your own doorstep. Not only that, but these therapies are safe and may even allow you to experience a drug-free life with the potential of long-term cure!

It has been shown that genetics and environment play the biggest role in the development of AI diseases. What does this mean for you? Just because AI disease runs in your family DOES NOT mean that you will get an AI disease or even the same type of disease as your family member. Lifestyle, nutrition and environment seem to have a large impact on your tendency to develop an AI disease. In addition, it is possible to address the underlying triggers and causes of an AI even when those root causes remain unclear. You may wonder how this is possible?! READ ON!

Did you know that it generally takes 4.6 years and 5 doctors to get diagnosed with an AI disease? I recently wrote an article about receiving treatment without a diagnosis . My hope is that those who are dealing with undiagnosed (and diagnosed!) AI diseases realize that there are health professionals out there who are equipped to deal with the complex web of AI in a holistic way with or without a diagnosis. My own health issues and inability to get a diagnosis led me to seek out alternative treatment and it has given me results and hope for a better future (read my bio ). If you are in the midst of the struggle of getting diagnosed or have been diagnosed with an AI disease there is hope for you!

If you are interested in learning more or setting up a consultation with me don’t hesitate to contact me !

Why choose homeopathy….(vs. naturopathy or other complementary medicines)

Mon, 08 May 2017 15:08:00 GMT

I think the most common question I get from people is why would they should choose to do homeopathy rather than naturopathy (or other types of alternative medicines). This is a very valid question – especially considering the fact that most people have some sort of naturopathic coverage and have to pay ‘out-of-pocket’ for homeopathy.

I’d like to start out by sharing that homeopathy is different natural medicine modality than naturopathy. Naturopathic medicine involves the combination of multiple ‘alternative’ treatment modalities including traditional Chinese medicine (TCM), acupuncture, nutrition, supplementation, homeopathy and others. Every naturopath is trained in the use of each modality but that does not necessarily mean that they use them all or can use them all to the maximum of their potential. I’ll give you this example, a naturopath is trained to use the basics of homeopathic medicine in two or three semester courses at some point in their 4 year degree. A trained homeopath studies 3-4 years and focuses intensely on homeopathic sciences, homeopathic remedies, case-taking, as well as having some training in nutrition. As you can imagine, a naturopath would have to study for years to become fully competent in each modality, which is often why you often see your naturopath focusing on nutrition, supplementation and one or two other modalities.

Choosing homeopathy over naturopathy is not as simple as an “either/or” option. A lot depends on your naturopath or homeopath and the types of services, treatment options and approaches to treatment that they provide. However, there are a few things to consider when you choose a health care professional including:

Bringing yourself to an awareness of what your needs are can help ensure that your provider is able to meet your needs. Most of us just ‘decide’ to see a naturopath and then find ourselves frustrated (or happy!) with the results, expense and investment.

However, back to the some of the things to consider when deciding to pursue either homeopathy or naturopathy are:

I would like to go into further detail about each of the issues mentioned above to give you more clarity into choosing a health care provider that will meet your needs.

COST – I believe the concern around the cost of treatment is one of the biggest issues that most people face when choosing a health care provider. Why pay for a homeopathy out of pocket when you have coverage for a naturopath? I would like to say that homeopathy is really NOT that much more expensive than naturopathic treatment (and is often significantly less expensive) DESPITE the fact that you may not have coverage. WHY? An initial consultation with a homeopath ranges from $180-$250 (2 hours) while a naturopathic consultation is usually around $180-$300 (1.5-2 hours). You will usually walk out of a homeopath’s office with just the charge of the visit (includes the cost of your remedy) whereas you can pay up to $200+ in supplements each visit (never mind the often required dietary expenses to eat the prescribed diet – organic, gluten-free, etc.). This brings an initial visit cost for a naturopath from $200 to $400 (and more if you include the dietary costs for the following month). Homeopathic follow-ups costs can be in the same range as naturopathic costs but again, consider the additional costs of nutrition and supplements.

EXPECTATIONS OF TREATMENT – This has to do with what you expect from treatment. Do you expect your issue to be cured, symptoms to be managed or palliation of your symptoms? How quickly do you expect results? The answers are not always clear but that doesn’t mean you can’t ask them! My decision to choose homeopathy as my main treatment modality came out of my own experience seeing different naturopaths, acupuncturists, osteopaths and TCM practitioners and finding that homeopathic treatment results were incomparable to many other therapies . I don’t know about you, but having to eat a dairy-free, gluten-free, sugar-free, alcohol-free diet for the rest of my life (never mind the massive amount of supplements I was using to keep my inflammation under control!) to manage my pain was not something that I wanted. Not only was it difficult to eat out, visit friends and expensive, but I felt guilty for every time I indulged myself…and then was mad at myself because my pain would return. I appreciated that homeopathy’s aim was to get at the ROOT of my issue rather than just managing my symptoms . I was looking for long-term relief that restored me to a ‘normal-ish’ life rather than a dramatically limited future. Homeopathy really can head you towards (and give!) you cure.

APPROACH TO TREATMENT – The approach to treatment has to do with how your provider will treat your health concerns – meaning, what modalities do they use (e.g. do they focus on nutrition, supplementation, acupuncture, TCM, osteopathy, homeopathy or a combination of a few), how often do they want to see you, how involved they expect you to be, etc. Understanding that most homeopaths usually want to see you every 3-4 weeks for several months can give you an idea of what costs and commitment look like. Just remember that your health issue requires different lengths of treatment or types of treatment. The one thing I would like to mention at this point is that I truly believe that homeopathy encompasses the most holistic model of medicine. I am not saying that other complementary medicines don’t recognize or aim to treat people in a holistic way. What I am saying is that homeopathy is inherently holistic. In fact, classical homeopathy requires the prescriber to have a deep understanding of someone’s personality, spirituality, mental and physical health. The effectiveness of the remedy depends on this! I truly believe and have consistently seen that without a holistic understanding of and approach towards disease and illness health conditions continue to be ongoing. Our perception and experience of the world has a tremendous impact on our health. Think about it! Stress has the ability to impact the formation of stomach ulcers, influence quality of sleep, impact our hormones and much more. We are individuals with unique health concerns and different symptoms!

ACUTE VS. CHRONIC ILLNESS – In today’s society we are often told that things such as auto-immune diseases or chronic fatigue syndrome or other chronic diseases are a life sentence. The thing is that this is not necessarily true. You read story after story of how people with chronic diseases found complete relief and were restored to a healthy state. What you need to understand is that there is potential for any chronic illness to be cured. As a homeopath I have seen how homeopathic treatment has brought cure to sufferers of chronic disease despite what was said about prognosis. There are many studies showing that homeopathy has the power to reduce symptoms and bring about cure in a completely natural and gentle way. Diet will always play a part in managing symptoms (think how sugar contributes to inflammation for EVERY human being, for example) but as I always like to say…who wants to live the rest of your life avoiding sugar, alcohol, fresh bread…muffins…? The beauty and power of homeopathy is that it gently guides your body’s innate ability to heal itself giving you the luxury of indulging every once and a while without having to deal with the return of chronic pain, inflammation and other horrible symptoms. So, I guess what I am saying is that when dealing with chronic disease you can choose to get at the root cause of it rather than just manipulating your life around managing your symptoms.

MAINTENANCE – The last thing I would like to share with you is this thing called maintenance of health. I have already touched upon it in my previous paragraph. But I will reiterate what I said earlier. I believe that results that truly enable you to easily maintain wellness is the most crucial and fundamental piece when it comes to choosing a health professional. We all want to live healthy, pain-free lives with minimal effort and expense. This is again why I would suggest using homeopathy. Not only is it effective, gentle and natural, but it has the ability to bring about cure without requiring long-lasting dietary changes and expensive investments in supplements. Sure, you might need a ‘tune-up’ every once and a while (or you might not), but then what human being doesn’t? Again, maintaining good health is a possibility when the root cause of your health issue is being addressed.

My thoughts to the question, “Homeopathy or Naturopathy?,” is many-sided and is not in any way meant to disparage naturopathy. I shared a number of reasons why I suggest homeopathy but this is no way means encompasses all views or approaches to illness and disease nor does it cover all naturopathic practices or criticize naturopathic medicine nor does it mean I would say to not see a naturopath. Obviously, you need to figure out what works best for you and what your health goals are! My hope is that this enlightens you just a little to the power and efficacy of homeopathy as a treatment of choice.

Disclaimer: My opinion is based on my experience, education and treatment with with naturopathy, homeopathy, nutrition, acupuncture, TCH and supplementation. My intent is only to bring awareness to how homeopathy has incredible power to bring about healing in lasting ways with the possibility of removing obstacles of daily diet restrictions and ongoing supplementation! (although I recognize that every person’s needs are different).

The importance of cleansing and detox

Tue, 04 Apr 2017 12:20:00 GMT

It’s that time of year again, when you start to think about summer, wearing your favourite beach dress or swimsuit or all the fun activities you will be up to! Maybe you are worried that you put on too much weight or that your skin just isn’t clear enough for that beautiful dress or you don’t have the energy you used to have to keep up with your kids on that hike. Spring is a great time of year to cleanse your body and get rid of the buildup of toxins that have accumulated over the winter months and possibly rid yourself of winter weight.

Cleansing is an important activity that every person should do at least once or twice a year. The importance of cleansing cannot be stressed enough and yet we often don’t do this simple task.

So…why cleanse?

Implementing the following can go a long way in reducing your toxic load (the burden of toxin in your body) which then allows your body to catch up on cleansing the body of toxins and supporting healthy cellular function.

Managing your mood with essential oils

Tue, 07 Mar 2017 14:38:00 GMT

When I first heard that the things you smell can affect your mood (and not only affect your mood but CHANGE your mood) I was slightly skeptical. I mean, how could something that you breathe in actually create a mood shift? I knew that scents could be connected to memories but were they really powerful enough to change someone’s mood?

Simply put, scents affect mood because they can bypass your logic center – the area of your brain telling you you should feel a certain way. They have this ability to evoke certain emotions or feelings (think of how you smell fire and might think danger or how you would smell a perfume and think that it is sensual). This makes the use of scents a very powerful influence in situations where you need help or want to help others with processing grief, forgiving others, increasing focus, decreasing irritability and sadness and much much more!

For example, most people are familiar with lavender creating a calming effect or peppermint creating an energizing effect. But even more fascinating is that blending certain smells together can create an emotional receptiveness to being forgiving or cheerful or sensual or having increased capacity to focus.

One of the best and most familiar ways to use smells for managing mood is with essential oils. You can buy single oils or blends of several oils that create certain influences on your mood or you can be creative yourself and buy the oils separately. By inhaling them or diffusing them into the air you can have a powerful impact on those breathing them in!

Here are a few different options of oils to use based on your mood:

One of my favourite blends is of Sandalwood& Vetiver. I love to diffuse it or roll it on my wrists as a perfume. Sandalwood reduces feelings of tension and can uplift mood while vetiver can be very relaxing and ground your mood.

I also would highly recommend this kit containing 6 different easy-to-use roll-on blends that can be used for a variety of reasons from increasing motivation, creating feelings of peace, improving mood, or helping you feel like forgiving.

If you would like to purchase these oils or blends you can buy them here .

What’s the deal with kombucha?

Thu, 02 Mar 2017 14:31:00 GMT

Have you recently walked into a health food store (or even Shopper’s Drug Mart) and come across the expensive beverage called kombucha? Maybe you are wondering what all the fuss is about this drink? I mean, who spends $8-9 on a 750ml bottle (unless it’s a bottle of wine?)! Well, if you were able to read my previous article, I decided to make my own kombucha and see what exactly the rage around kombucha is all about!

So what exactly is the deal with kombucha?

Kombucha is a fermented beverage made using tea, water, natural flavourings and a SCOBY (Symbiotic Culture Of Bacteria and Yeast). This SCOBY is basically a little farm of healthy yeast and bacteria which are cultured in tea producing more little yeasts and bacterium in the tea which you can then drink. They are produced through the process of fermentation (similar to how yogurt, kefir, sourkraut, kimchi and other fermented foods are made).

Now, maybe you are wondering why anyone would want to drink yeast and bacteria? Well, our bodies actually need healthy yeasts and bacteria for several important reasons. Our bodies actually need healthy bacteria and yeasts in good amounts to support your digestion, immune system, skin health and more! If you don’t have enough of these health bacteria and yeasts you might find yourself with skin issues (such as eczema, acne), regular bouts of colds, flus and other illnesses and digestive problems such as bloating, gas and heartburn.

You might be familiar with the concept of taking healthy bacteria and yeasts in the form of probiotics. Kombucha is essentially one form of probiotic which makes kombucha a great option. Kombucha is able to provide you with these healthy bacterium and yeasts in a easy and delicious way….plus, when you make it yourself it is incredibly cheap!

The benefits of probiotic foods/drinks include:

You might want to consider adding probiotics (or kombucha!) into your diet if you:

disclaimer: none of the information above is intended to diagnose, treat or prevent disease. The information is for learning purposes only.

Homeopathy: A misunderstood medicine

Mon, 27 Feb 2017 14:30:00 GMT

I never thought that I would end up in a field as controversial as homeopathy – especially after studying and practicing in a well-established profession (nursing)…but I did. And I am happy about it! Why? Because it works! To me, nothing sells like success! And I like to see people get better!

I’d like to address 5 MISCONCEPTIONS about homeopathy today. There is way to much to tell you about homeopathy in one article – you’ll just have to wait for my future ones!

Honestly, I haven’t even begun to tap the surface of homeopathy, how it works, what it can do or why I love this medicine! I won’t deny it is a difficult thing to wrap your head around…but my world completely changed when I decided to allow homeopathy to speak for itself . Sometimes things in life don’t make sense or can’t easily be explained! That does not make them unworthy of consideration or use. Just take the time to look at how homeopathy has effected thousands of people over the last 200+ years!

If you are interested in reading more about homeopathy you can find some more info here or feel free to contact me :

Kombucha without the fuss

Thu, 23 Feb 2017 14:32:00 GMT

I only tried kombucha for the first time 3 months ago and I was not impressed. However, when I took into consideration how much carbonated water I drank, the cost of all that carbonated water and the fact the carbonated beverages aren’t great for you, I figured I should give kombucha another try. The health benefits of kombucha are quite significant plus I figured making it on my own might be fun! (If you’re curious as to why kombucha is so good for you keep an eye open for my upcoming post: “What’s the deal with Kombucha?”)

Anyway, I decided to approach it like I approach baking…with a “come-what-may” attitude. I figured I would make it as “sloppily” as possible because if I failed I could blame it on my sloppiness! (Genius!) I bought a 1.5L jar from Dollarama, washed it, threw 2 black 2 bags in, about 1/2 cup of sugar and filled it with boiled water from my kettle. I let it cool, removed the tea bags, threw the SCOBY in, covered it with a linen napkin and hoped for the best.

Day 4 came round and I noticed this clear jelly thing on top (which is the new SCOBY growing) and I decided (very nervously) to taste it. I stuck in a metal spoon (yes, I know you’re told to use a non-metal spoon but I figured that I would not follow anyone’s instructions). It was pleasantly sweet and slightly acidic. Probably still good (but again, remember that I had only ever tasted kombucha once before and I didn’t like it). My roommate told me to leave it for another few days to ferment a bit more and so I left it for another 3 days.

Day 7 came around and I removed the SCOBY (with clean hands) and poured the liquid (actually, I strained my first batch because the floaty things looked so nasty! – ONLY LATER LEARNED IS THAT THOSE FLOATY THINGS ARE THE HEALTHY STRANDS OF BACTERIA!! FAIL, RACHEL! ) into a jar with a sealable lid (so it would carbonate). I left it for another 3 days and then put it in the fridge. I immediately started another batch of kombucha with my favourite tea (decaf vanilla chai) hoping that I would like my first batch so much that I’d want more! Given the fact that it takes over a week to brew a single batch I figured better to have kombucha (if I liked it) than have to wait again!.

I drank my first cup of homemade kombucha and was fairly impressed. I didn’t love the stuff but it was better than my first every taste of kombucha 3 months ago. The more I drank of it the more I liked it! Today I pride myself on the fact that I actually drink the floaties and I don’t even grimace!

Interested in brewing your own Kombucha? Here’s my recipe!

Mix boiled water, sugar and teabags in clean jar. Allow to cool to room temperature. Once cool add in your SCOBY (if you add when it’s hot it will kill the SCOBY). Cover with cheesecloth and let it sit in a warm place (room-temperature is fine) for up to 30 days. The longer it sits and the warmer the temperature the more quickly it will ferment. I recommend tasting it 5 days after brewing it to see if you like the taste of fermentation. If not, brew for longer and taste every few days until you like the taste. At this point you can remove the SCOBY and refrigerate. Remember to keep your SCOBY in a little bit of the new kombucha you made to keep it “fresh” or just start a new batch!

If you want your kombucha to be carbonated you will remove the SCOBY (when you like the taste) and pour into a sealed glass jar. You can keep that kombucha at room temperature for 3-5 days (longer if you want) which will allow it to build up pressure. Release the pressure every day or 2 so the bottle won’t burst. Once you get it to the amount of fermentation you like refrigerate and enjoy!

Should you use essential oils? Helpful, harmful or hype?

Mon, 20 Feb 2017 14:57:00 GMT

I’m pretty certain that you have at some point heard of essential oils. Maybe you don’t know what they are exactly but you’ve definitely heard or read about them somewhere. Why? The essential oil industry is exploding because people are becoming a lot more interested in natural health solutions than turning first to their family doctor for prescription medication.

With the huge number of bloggers writing about them you can easily find free webinars and courses on how to use essential oils for pretty much anything – from health care (pregnancy to nausea, to skin issues, detoxification, ear infections to cancer) to cooking to cleaning!

Being an essential oil lover myself I highly recommend using essential oils for personal use as an effective natural option. Yes, they do have their limitations (as all things have their limitations), but because they are natural, have a history of being highly effective and powerful, I would highly recommend them. I strongly believe that every person should be given the tools they need to live healthy lives in more holistic and natural ways! Not only that, they are easy to use and easy to learn about!

Using essential oils is an empowering experience because not only do you get to learn about the healing things in nature but you also get to see how a choice you made for your health can actually work!

I’d like to give you 6 reasons why you should use essential oils :

There are a few important things to consider when purchasing essential oils:

Are you interested in learning more about essential oils? Are you interested in purchasing CPTG essential oils at wholesale prices? To get started with a kit of the basic essential oils which will start you on a natural health journey (or you can begin with the whole collection of oils which gives you the tools to overhaul your health) click here !

disclaimer: This information is not intended to diagnose, treat or cure any diseases or health concerns. This information is for educational purposes only.

Do you really need a diagnosis to get treatment?

Mon, 13 Feb 2017 16:07:00 GMT

Do you really need a diagnosis to get treatment? This question is a very important question , if, like me, you struggle with health problems that no one is able to diagnosis…which in turn means that you are not getting the right treatment or else you are just managing your symptoms or just “hanging in there.” Maybe you’ve asked yourself the question, “Is it all in my head” or “Are these symptoms even real?” or think “I don’t really care about the diagnosis…I just want to feel better” or you are in the middle of the “I’m seeing every specialist I can because I cannot live like this forever.” If any of those statements or questions resonate with you…this article is written for you.

This article is written from a very personal place of struggle with health, unanswered questions, frustration with friends and families ‘good intentions’ as they gave me dietary suggestions, emotional ups and downs, loss of my job and independence and much more. I’m not going to share my whole story here; (if you want to read a little more about me you can check out my about the author section) Instead, I want to give you some HOPE.

Not only is it possible to get treatment for an undiagnosed illness but it is possible to get the RIGHT treatment that will actually cure and/or treat your illness or symptoms.

As a registered nurse with a background in emergency nursing I had plenty of exposure to the world of conventional medicine. But when that failed me I had to start looking elsewhere. This led me to read a lot about the link between food and health and I finally decided that nutrition seemed like the way to go. I’m not saying it didn’t help…but I felt frustrated because I was eating healthy and feeling a little better but I was still spending a ton of money on food, supplements and alternative health specialists to manage my flareups and I was like, “There is no way I want to eat like this the rest of my life. There has to be SOMETHING that gets to the root of my issues!”

Which led me to consider homeopathy. Aghhhh…yes….that misunderstood and totally confounding alternative medicine. For some crazy reason I just jumped right in and started studying it intensely . And I mean intensely – I decided to take the 3 year program and do it in less than a year. My nursing and nutrition background really helped lower my course load but it was still a really tough switch. I had to start thinking about health and the body from a very different perspective than I had ever before. But I think the thing that kept pushing me forward was that I was for the first time seeing a medicine that was not just treating symptoms but getting to the root of the problem by addressing the body in an entirely different and sensible way ! I heard, read and saw case study after case study after case study and almost everyone was improving in some dramatic way – even those people with chronic, debilitating diseases. I saw that even auto-immune diseases were treatable (which seemed to be the category my symptoms fell into).

The best part of it was this: homeopathy did not require a diagnosis to treat me! This 200+ year old medicine only needed to understand me…which was incredibly relieving because I didn’t even understand what was going on with me! And on top of it all, it wasn’t difficult to take the treatments and it didn’t involve me radically changing my lifestyle.
What was required was a commitment to being open about myself, some pretty emotional stuff in my life and an increasing awareness of how my symptoms (that up to this point had no rhyme or reason and were completely life-altering and frustrating) and my body responded to things like heat, cold, weather, emotions, specific foods, pressure, etc.

Rather than seeing symptoms as “the problem” that needed to be fixed I learned to see my symptoms as my body’s personal expression of imbalance . They weren’t something that would need to be cut out or suppressed but something that I needed to pay more attention to (for a short period of time) so that my homeopath and I could figure out just what my body was telling me and then find a medicine that specifically targeted my body’s imbalances so that those symptoms would disappear PERMANENTLY.

My personal health struggles and experience with homeopathy have given me a passion to help others suffering from chronic diseases, undiagnosed illness and other diagnoses that have been coined “chronic, permanent or life-long.”

The journey to recovery is not only personal but it is possible. It doesn’t look the same for everyone but it is achievable. If you are interested in homeopathy as a treatment for yourself or a loved one or are curious about homeopathy and want to learn more you can check out my website www.edenhomeopathy.ca or contact me . I would love to be a part of your healing journey and seeing you living a healthier life!

Should you take Apple Cider Vinegar?

Thu, 09 Feb 2017 14:15:00 GMT

Apple Cider Vinegar (ACV) is all the rage as a fat-burning, blood-sugar lowering, cancer-fighting, inflammation-reducing home remedy. Plus it is cheap, easily accessible and simple to take.

Personally, I think the stuff tastes nasty, despite all the recommendations to sweeten with honey, or add cinnamon, (I mean, who likes to drink vinegar?) but I do drink it! As I quickly chug it every morning I tell myself, “This is healthy! This is healthy!” and I quickly chase it down with a cup of cool, plain water. Who said healthy was fun!?

Should you drink this stuff? Are the benefits really as true as they claim to be? How much should you drink to get it’s benefits? Is there anyway to drink it that is slightly bearable? Maybe you are a fairly healthy person and don’t think you need to add/do anything for your health.

Personally the use and ingestion of ACV is probably the one thing I would recommend to anyone whether you are healthy or struggling with health issues.

Why? Not only is it easy to take and affordable, but because the health benefits of ACV are so numerous and far-reaching, it is a sensible thing to take!

Apple cider vinegar provides numerous health benefits including:

I’d recommend drinking 1-2 tbsp daily either first thing in the morning in 1 cup of water or add to a bottle of water and sip throughout the day. Make sure the type of ACV you take contains the “mother” (Bragg’s is often recommended). The cloudy appearance of this vinegar is important because it shows it contains the healthy probiotic strands.

There are SO many different reasons why ACV vinegar is a must take! I’ve only listed 3 here but you can check out websites that list up to 20 reasons why this folk-remedy is a powerful health booster!

If you are looking for an easy, affordable way to improve your overall health I would highly recommend adding apple cider vinegar into your daily routine.

For additional benefits of ACV check out these websites:

The Intimacy of Immediacy: Healthy today

Mon, 06 Feb 2017 15:27:00 GMT

How many of you are familiar with the need to have something now? Maybe it’s fulfilling that craving for your favourite donut or your wish to loose 10 pounds NOW. Do you often wish you could be fit now, eat healthy now, get clear skin now, be overall healthier today – without all the work? Probably! Unfortunately, those things take time and effort…and consistent time and effort.

Unfortunately, our culture has created an expectation that immediacy or getting what you want NOW is good. And not only is it good but it is possible! We have created a culture that is intimate with immediacy and not with hard work, discipline or long-term commitment. When applied to health and fitness however, immediacy is not only unrealistic, but it is also impossible. The thing is, health and fitness is a long-term investment with a long-term payoff.

That being said, I don’t want you to feel discouraged. There are some ideas that will produce results NOW from choices you make today with the added benefit of long-term health and wellness . I believe with these 5 simple lifestyle changes you can choose health now with the expectation of immediate results and longer-term rewards!

It’s time to rewire the way you think about your health and body and choose to be intimate with long-term reward, discipline and hard work. I’m not saying this will be easy…but it will be worth it! Try adding these 5 things into your daily life and you will be surprised at the benefit you receive today.

For more info:

Psychology of food and eating: http://psychologyofeating.com/mind-over-food/ https://www.psychologytoday.com/blog/cravings/200906/change-your-food-attitude

Water intake: http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day

Is less more? The escape to minimalism.

Tue, 31 Jan 2017 10:02:00 GMT

With the release of the documentary ‘Minimalism’ in 2016 the idea of choosing to live minimally might be a tempting prospect for you. You are left with the feeling that you just might be happier if you have less. You might think that this is the answer to a stress-free, happier life! But does choosing to buy less, own less, or care less about fashion trends truly make you happier?

To my own ears minimalism is a a new spin on the old adage, “I’m choosing to live simply.” Whether minimalism is the answer to your own personal quest for happiness or not I am happy to hear that less can be more. Simplicity is a much needed part of our increasingly busy lives. We are all in desperate need of happiness and fulfillment in life. We all want healthier relationships, more time to do what we love and less stress.

That being said I’d like to suggest 5 different ways that you can begin living simply without adopting a whole lifestyle change . These simple steps will hopefully trigger some thoughts about how you live, why you make certain choices and start you on a path of greater freedom to live happier and more fulfilled lives.

Challenge yourself to live simply. Live intentionally. Be someone whose happiness is no longer found in what you do or do not have.

Interesting reads:

https://www.bustle.com/p/how-the-benefits-of-minimalism-can-affect-every-area-of-your-life-not-just-your-closet-32368

http://simpleliving.com/

Choosing healthy options – Stress free!

Tue, 24 Jan 2017 20:03:00 GMT

Learn to navigate the world of natural health!

Lost and confused in the natural health world?

Let me guess…you started the new year with the intention of losing weight, eating healthier or trying out natural options for your IBS, anxiety or acne and after your internet search you felt lost and overwhelmed by the number of websites or blogs with natural health information, not to mention the different types of healthy diets and exercise programs that are mentioned.

You are not alone!
The growing interest in alternative health and natural medicine has exploded in the last few years creating space for many people to start websites and blogs sharing their own experiences with natural remedies or offering advice or information on many healthy options. From naturopathy to homeopathy, essential oils to herbs, yoga to pilates, kombucha to probiotics , GMO foods to organic foods, the DASH diet to the Mediterranean diet you might be left with a single question: Which diet do I choose? Where do I start?
Or which option will be the most beneficial to me?

As a health professional I feel the same overwhelm and want to assure you that this a completely normal reaction!

I’d like to offer a few suggestions about how to approach all this information so that you can choose not only what is best for you but ALSO that which meets your health needs and concerns!

1. You have options! The best part of having so much access to so many different natural therapies gives you with the ability to choose which one suits your budget, your lifestyle and your level of interest and ability. You aren’t stuck with only one option or limited by a lack of knowledge. This gives you the freedom and power to be your own advocate about how you want to approach your health and lifestyle situation.

2. You can keep learning! Not only does so much information mean you can grow your own awareness of different ways to deal with your health issue but it also empowers you! You get to learn about your own body and how it responds to things. In addition, your continued learning slows aging and can reduce your risk for dementia.

3. Be open minded . You may come across something that you never considered as something you would ever try but it seems to address your problem in a way that might offer better solutions than you ever thought before! The world of natural health requires an open-mindedness and willingness to ask yourself hard questions and see your body’s functioning in a new way. Parts of yourself or emotions you were not aware of may come up – but don’t be afraid to acknowledge that they exist! The beauty of natural health is that it is holistic – that is, it sees you as a whole person, made up of your physical, emotional, mental and spiritual self.

4. Learn from the best! Choose to read websites or blogs from authorities in their field or from websites that have health authorities write for them. This is a really important part of the equation when choosing natural options. Because you have so much access to so many different supplements, diets and therapies it is essential that you choose to read someone who knows how to address your health concerns. Sure, read blogs about people’s experience trying essential oils or their experience with acupunture, but at the end of the day, remember that they are unable to speak to your specific health needs in a way that is suited to your health conditions.

5. Don’t be afraid to make mistakes ….because you will! You will find that the exercise program you chose was to difficult for your level of fitness or that the diet you chose was not within your budget. View these as learning opportunities and even as triumphs! Why? Because in those moments you learn just a bit more about yourself. You see the areas
where you can grow and now you can set new goals again.

Starting a new year is often a time when you will be doing more research into ways to improve your health natural. You will have many questions arise as you do research.
To those questions I say this: Become informed. From there you can decide which options best resonates with you and how you think. I encourage you to be open to new ways of thinking because all them have some benefit! This is why they have been around for years.
When you start taking control of your own health and increasing your knowledge you will find that it isn’t as difficult as you thought!

Let me guide you on your health journey! Sign up and you will get my new blog posts delivered to your inbox. I would love to be your guide and companion as you discover a happier, healthier you!

Lost and confused in the natural health world?

Tue, 24 Jan 2017 20:03:00 GMT

Let me join you on your health journey!

Lost and confused in the natural health world?

As a health professional I feel the same overwhelm and want to assure you that this a completely normal reaction!

I’d like to offer a few suggestions about how to approach all this information so that you can choose not only what is best for you but ALSO that which meets your health needs and concerns!

Let me guide you on your health journey! Sign up and you will get my new blog posts delivered to your inbox. I would love to be your guide and companion as you discover a happier, healthier you!